Wellness by Luke Coutinho: You don’t snooze? You lose

Is your morning not a good morning until you have that cup of coffee or tea? Do you need to chug an extra cup of joe or an energy drink to get over daytime drowsiness? Are you constantly in search of pick-me-up snacks? Are you tired of looking for that perfect supplement or superfood that will help boost your energy? Step back a bit, and assess your sleep quality

Is your morning not a good morning until you have that cup of coffee or tea? 

Most adults need between 7-9 hours of deep, quality sleep a night to function properly (Hexcode)