Holi 2023: Dos and don'ts to follow while playing with colours - Hindustan Times
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Holi 2023: Dos and don'ts to follow while playing with colours(Shutterstock)

Holi 2023: Dos and don'ts to follow while playing with colours

Holi is the time to forget all your worries and spend quality time with family and friends. The festival is not complete without a splash of colours, good food and dancing to the tunes of melodious festive songs. However, while you step out to join a Holi party or your neighbour group of friends to play Holi, do not forget to follow some important rules related to the festival that will take care of your skin, eyes and keep respiratory and viral infections at bay. Holi colours have toxic chemicals, and it is important to prevent direct exposure to skin and eyes. Influenza cases are on rise and it's important to wash hands frequently and exercise caution as to not catch the infection.

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects many children worldwide

ABA Therapy for autistic children: 5 ways it can help in their development

Autism is a developmental disorder that impacts the nervous system and affects the overall cognitive, emotional, social and physical health of the affected individual. It is caused due to a combination of genetic and environmental factors. Not all autistic people have the same symptoms but the common ones include difficulty with communication, difficulty with social interactions, obsessive interests and repetitive behaviours.

Stress fractures can affect any athlete, but happen more often to those who play running sports

Stress fractures in sport: when stressed bones fight back

"Competitive and amateur sports are equally affected. It's about relative overload," Karsten Hollander explains to DW. "For example, you sign up for a spring marathon on New Year's Eve and go from doing nothing to training 20, 40 or 60 kilometres per week — these are high-risk moments. The same thing can happen to a competitive runner after a four-week break — for example, a college runner who gets back into high intensity training very quickly after the semester break."

In today's sedentary lifestyle, maintaining a balanced diet is crucial for overall health and well-being.

Top 10 protein-rich foods for people with sedentary lifestyle

Protein is an important component of a balanced diet and its consumption is crucial for muscle repair, hormone production, immune function. Adequate protein intake is advised for sustaining energy levels throughout the day, growth, development and repair. However, consuming too much protein can lead to side effects and cause digestive discomfort and may also put a strain on the kidneys, particularly in individuals with pre-existing kidney conditions. It's recommended to consume protein within the recommended dietary guidelines and to break down the protein intake evenly throughout the day to support optimal digestion and absorption.

Easter 2024: Date, history, significance, celebration of the Christian festival

Easter 2024: Date, history, significance, celebration of the Christian festival

Easter is meant to be a symbol of hope, renewal and a new life for Christians across the world as it is believed by the community to be the dawn of a new beginning, a time of resurrection and a celebration of life that reminds us that hope must never be lost, for as dark as the road may seem, there always lies light at the end of it. It is a day of feasting and celebration during which people attend prayer services, decorate and distribute Easter eggs and play traditional Easter games but unlike Christmas, there is no fixed date for the festival of Easter.

Heart diseases are on a rise in India: 5 daily habits that can help keep your cardiovascular health in check

Heart diseases are on a rise in India: 5 daily habits that can help keep your cardiovascular health in check

Heart diseases are like little ticking bombs planted in every Indian heart, regardless of age as due to urbanisation in India, physical movement has decreased and the mental race has sky-rocketed. Less moving, more stressing - that’s the deal with high sugar and highly processed food only worsening the situation.

This year, Holy Saturday is being observed on Saturday, March 30, 2024 and will be followed by Easter on Sunday, March 31, 2024.

Holy Saturday 2024: Date, history, traditions, significance, and celebration

Holy Saturday, also known as Easter Eve, falls between Good Friday and Easter and is a period of silent and reflection as Christians await the resurrection of Christ and joyous celebration of Easter. The day also marks the end of the 40 days of Lent, a period of prayer, fasting, and almsgiving that begins on Ash Wednesday. The seventh day of the Holy Week, beginning with Palm Sunday, Holy Saturday commemorates the day when Jesus Christ's body lay in the tomb after his crucifixion on Good Friday and before his resurrection on Easter Sunday. On this day, devout prepare themselves physically and spiritually before celebration of Christ's resurrection.

Do you have asthma or something else? Understanding symptoms, causes and management of chronic respiratory illness

Do you have asthma or something else? Understanding symptoms, causes and management of chronic respiratory illness

Asthma is a chronic respiratory condition that affects the airways, causing inflammation and constriction, leading to symptoms such as wheezing, coughing, chest tightness and shortness of breath. While it is not entirely clear what causes asthma, several factors, including genetics, environmental triggers, and respiratory infections, are believed to play a role in its development.

Could you be allergic to meat? Watch out for these signs and symptoms

Could you be allergic to meat? Watch out for these signs and symptoms

Meat, a staple in many diets, is typically considered a valuable source of protein and nutrients however, for some individuals, consuming meat can lead to allergic reactions that range from mild discomfort to severe complications. Meat allergies are relatively uncommon but can cause significant health issues if not properly identified and managed hence, understanding the signs and symptoms is crucial for those who suspect they may have a meat allergy.

Trichotillomania is a mental health disorder and is a type of obsessive-compulsive disorder.

Can't stop pulling your hair? It could be sign of this mental health disorder

In the realm of mental health, there are a wide range of conditions that affect the lives of many, and some may even go unnoticed. What may seem like a weird habit in a person may actually be sign of a disorder. One such condition is the compulsive hair pulling also known as trichotillomania. A person suffering from this condition feels a strong urge to pull their hair from the scalp, eyelashes, eyebrows, arms and legs. This may result in hair loss which could be quite distressing for the person. While they understand the consequences of their actions, they cannot get themselves to stop pulling their hair as they get a sense of relief and satisfaction out of it.

Most people snort cocaine powder but it is also smoked as crack or injected into the bloodstream.

Cocaine vaccine: Could it help drug addicts?

Cocaine use is at a record high: Experts at the United Nations estimate that about 22 million people took the drug in 2021. That's more than the population of the US state of New York.

Akasa Air begins international flights: Mumbai-Doha route inaugurated, more destinations planned

Akasa Air begins international flights: Mumbai-Doha route inaugurated, more destinations planned

Domestic carrier Akasa Air has commenced its international operations with its inaugural overseas flight departing from Mumbai to Doha, Qatar.

A mother laments over the grave of her son in Bucha, Ukraine

Soundtrack of our time: 300 years of Bach's St. John Passion

A 33-year-old man is accused of a crime. He is arrested, tortured and dies on a cross. His loved ones, including his mother, are forced to watch his torture, powerless to intervene. The darkest chapter in the history of Christianity is described personally and vividly by a witness, the evangelist John, a close friend of the victim. That is how one could summarize the theme of Johann Sebastian Bach's St. John Passion. The composition, alongside Ludwig van Beethoven's Ninth Symphony, is considered by many to be one of the greatest works of European music ever written.

This year, Ranga Panchami will be observed on March 30.

Ranga Panchami 2024: Date, significance, celebrations and everything that you need to know

Ranga Panchami 2024: Every year, Ranga Panchami is observed five days after Holi celebrations. Ranga Panchami is celebrated on Panchami Tithi of Krishna Paksha in the month of Chaitra. This year, Ranga Panchami will be observed on March 30. According to Drik Panchang, the Panchami Tithi will begin at 8:20 PM on March 29 and will end at 9:13 PM on March 30.

Niagara Falls, Ontario Mayor Jim Diodati, who says the city is preparing to host more than one million visitors during the upcoming April 8 solar eclipse event, poses with a pair of safety glasses at his office in Niagara Falls, Ontario, Canada. Solar eclipse fever grips Niagara Falls: Hotel and vintage train prices soar, party spots prepare for massive crowds

Solar eclipse fever grips Niagara Falls: Hotel and vintage train prices soar, party spots prepare for massive crowds

From vintage train rides costing almost $4,000 per person to hotel rooms listed at $1,600 a night, businesses in and around majestic Niagara Falls are preparing to cash in on the April 8 total solar eclipse - with around a million visitors expected.

Soaked in history and thousand-year-old civilization, Hampi stands witness to the glorious time that we have left behind.

Good Friday long weekend: Top destinations from India to explore

With the auspicious day of Good Friday coming right before a weekend, it is the perfect time to plan a trip and ensure that we make the most of it. Good Friday, for this year, is being celebrated on March 29. It falls right before March 30 and March 31, which are Saturday and Sunday. Hence, this serves us with the perfect chance to plan a weekend getaway.

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