101 guide to lymphatic drainage: Self-care tips to expel waste, toxins from body - Hindustan Times
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101 guide to lymphatic drainage: Self-care tips to expel waste and toxins from body for overall well-being

101 guide to lymphatic drainage: Self-care tips to expel waste and toxins from body for overall well-being

Lymphatic drainage is a technique aimed at stimulating the body’s lymphatic system to expel waste and toxins where benefitting overall health, lymphatic drainage enhances immune function, reduces swelling, improves circulation and promotes stress reduction for a heightened sense of well-being. While professional assistance from certified therapists is recommended for more specialised treatments, a basic self-care guide can be highly effective in supporting the lymphatic system’s functions.

World Earth Day 2024: Know Earth Day date, theme, history, significance, and more inside.

World Earth Day 2024: Date, theme, history, significance, activities to observe and why do we celebrate the day

World Earth Day 2024: Earth Day is an annual event observed across the globe to demonstrate support for environmental protection. Earth Day reminds citizens of the world of the importance of environment conservation and sustainability, encouraging us to come together and take action for a healthier planet and brighter future. The day raises awareness and inspires change, fostering a deep connection with nature.

As per studies optimum protein intake can boost metabolism and expediate calorie burning.

5 protein-packed vegetarian foods to aid weight loss

Weight loss is a journey that's best supported with optimum nutrition apart from regular physical activity and regulation of stress. Protein is the perfect food group to have for shedding kilos as the nutrient not only helps you keep full but maintain energy to sustain the workout efforts. Be it crunchy munchies like roasted almonds, a healthy breakfast of quinoa porridge or lentils in lunch, protein can be accommodated in almost all meals of the day. As per studies optimum protein intake can boost metabolism and expediate calorie burning.

People display placards during a demonstration for a change in the tourism model in the Canary Islands, in Santa Cruz de Tenerife, Spain.

Thousands protest across Canary Islands, urging sustainable tourism policies

Tens of thousands of demonstrators hit the streets of Spain's Canary Islands on Saturday to demand changes to the model of mass tourism they say is overwhelming the Atlantic archipelago. Rallying under the slogan "The Canary Islands have a limit", demonstrators began protesting at midday (1100 GMT), with flag-waving crowds packing the streets of the main towns across all of the archipelago's seven islands.

Hydration is of paramount importance while sweating it out in sweltering heat, as excess water loss can put you at risk of heat illnesses and diminish your energy levels.

Fat-burning workouts for summer: 5 fun-filled exercises to shed extra flab in hot weather

Whether you are a weekend warrior or a daily devotee, prioritising exercise is crucial for maintaining physical health and overall well-being. Working out in summer can be more effective as you lose calories more rapidly, but one must watch out for symptoms of heat stroke, heat exhaustion, dehydration and avoid overheating their bodies. Considering summer workouts can be uncomfortable in hot temperatures, one must go for cooler hours during the day and exercises that are fun to do.

The train will carry over 600 pilgrims in two batches to the famous temples of 'Manaskhand', a phrase used in ancient Hindu scriptures to refer to the Kumaon region of Uttarakhand.

Uttarakhand's Manaskhand Corridor Yatra to begin from April 22 to popularise the ancient temples of the Kumaon region

Uttarakhand tourism department in collaboration with the Indian Railways will start the 'Manaskhand Corridor Yatra' next week to popularise the ancient temples of the Kumaon region, officials said on Saturday. A special train will be run from Pune to Tanakpur in Pithoragarh district for the yatra from April 22, District Tourism Officer Kirti Chand Arya said.

This photograph shows fabrics inside the Nona Source showroom reselling materials from the LVMH Group's Fashion and Leather Goods companies, in Paris.

Giving a second life to fashion's deadstocks as luxury giant LVMH sells 'luxurious textiles' to designers at discount

As pressure mounts on the fashion industry to manage its mountains of waste and massive ecological impact, initiatives like Nona Source are multiplying. Luxury behemoths like LVMH can afford to make an effort - and also understand the marketing value. It has ambitious aims such as shifting transport from planes to boats, training suppliers in better water-management, and investing in tech-driven new textiles like vegan leather.

Priyanka Chopra stuns in comfy athleisure outfits and on-point glam during her Switzerland holiday.

Priyanka Chopra stuns in comfy athleisure outfits, on-point glam for snow-kissed holiday in Switzerland. All pics

Priyanka Chopra took to Instagram recently to share pictures of her enjoying a snow-kissed holiday in Switzerland. The Desi Girl travelled to Crans-Montana to relish the gorgeous landscape during her getaway with friends. While the photos and videos gave her fans a view of the holiday destination, Priyanka's choice of comfy athleisure looks during the vacation caught our eye. Check out all the snippets the actor shared from her getaway.

Mahavir Jayanti 2024: Date, history, significance and celebration

Mahavir Jayanti 2024: Date, history, significance and celebration

Mahavir Jayanti marks the birth anniversary of the founder of Jainism or Mahavir Janma Kalyanak and is celebrated by the Jain community to observe peace, harmony and to spread the teachings of Mahavira, the 24th Tirthankara of Jainism. Jainism focuses on world peace and harmony such that no or minimal harm is brought to living creatures and Mahavir Jayanti is one of the most auspicious festivals for the Jain community.

Break mental health stigma: Tips to address social anxiety in teens

Break mental health stigma: Tips to address social anxiety in teens

Countless individuals around the world struggle with mental health challenges, which often hinder access to appropriate care and support due to prevalent stigma and inadequate awareness. Approximately 10% of children and adolescents globally suffer from mental disorders yet a significant portion avoid seeking help or receiving adequate treatment but ignoring these issues can have deep and lasting effects on children, hindering their journey towards becoming well-adjusted adults and fulfilling lives.

We have curated a super fun and easy recipe for preparing watermelon coconut barfi at home.

Quench your thirst this summer with refreshing watermelon coconut barfi: Check recipe here

Watermelons are loved by everyone and when we add the unique flavour of coconuts to it, it adds to more taste and a burst of flavours. We have curated a super fun and easy recipe for preparing watermelon coconut barfi at home. Here's the recipe.

Foot ulcers in diabetes: Simple guide for diabetics with 5 practical tips to prevent foot ulcers

Foot ulcers in diabetes: Simple guide for diabetics with 5 practical tips to prevent foot ulcers

Diabetes prevalence in India has increased steadily since 1990, notably surging after 2000 while the 2023 ICMR INDIA B study by the Indian Council of Medical Research indicates that around 101 million people in India have diabetes. India ranks second globally in the diabetes epidemic, projected to rise to 27.5 million among those aged over 65 by 2045 as alarmingly, around 57% of diabetic cases go undiagnosed, totaling approximately 43.9 million.

Experts are concerned children are being disproportionately affected by war across the world. The effects on mental health outcomes could be permanent.

How war impacts child development

Around the world, children are disproportionately bearing the brunt of war. Childhood traumas can permanently change how the brain develops, but the effects often aren’t seen until adulthood. The world is currently experiencing its highest levels of violent conflict in at least 30 years. Along with the ongoing war in Ukraine and the Israel-Hamas war in Gaza, there are at least 110 armed conflicts taking place across Africa, Asia, Latin America and Europe.

Tamil Nadu gets connectivity boost as IndiGo starts direct flights from Chennai to West Bengal’s Durgapur

Tamil Nadu gets connectivity boost as IndiGo starts direct flights from Chennai to West Bengal’s Durgapur

Low-cost carrier IndiGo on Friday announced direct flights between Chennai and Durgapur in West Bengal from May 16.

Here are Happy Mahavir Jayanti wishes, images, status, messages and greetings to share with family and friends.

Mahavir Jayanti 2024: Best wishes, images, messages, SMS, WhatsApp and Facebook status to share with friends and family

Mahavir Jayanti is an important festival in the Jain community, commemorating the birth of Mahavira, the last Tirthankara. Typically falling in March or April on the Gregorian calendar, this year's auspicious occasion will be joyously celebrated on Sunday, April 21. It's a time to reflect on and honour the life and teachings of this revered spiritual leader. Mahavir Janma Kalyanak highlights the essence of Dharma within Jainism, emphasising principles such as Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (chastity) and Aparigraha (non-attachment). If you're observing this day, here are some wishes and messages to honour the teachings of Sage Vardhamana.

Travelling to Florida? Check out these best restaurants according to Michelin

Travelling to Florida? Check out these best restaurants according to Michelin

Miami might be en route to becoming the world’s financial capital and one of the US’s most valuable real estate markets but it’s not the Florida city with the most food buzz, according to Michelin.

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