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Over 4 million people are dying each year as a result of being overweight or obese in 2017 according to the global burden of disease.

Anti Obesity Day 2022: Simple lifestyle changes to lower risk of obesity

Obesity is becoming more common in recent decades than before with people leading an unhealthy and sedentary way of life. Due to our hectic lifestyle, we often go for foods that can be prepared quickly or worse order from outside. When we eat too much and are not physically active or do not exercise, the surplus energy gets stored by the body as fat. On an average, a physically active man needs about 2,500 calories a day to maintain a healthy weight, while a physically active woman needs about 2,000 calories a day.

Recently, however, ‘microdosing’ has emerged — the practice of regularly taking psychedelic substances at very low doses, which does not lead to marked changes in conscious awareness.

What we know so far about microdosing psychedelics

Taking small quantities of psychedelics over time might improve your mood but there’s a lot we don’t understand. Following a long period of prohibition, psychedelic drugs have once again found their way into science labs and clinics, with growing evidence showing they may be important new tools in mental health.

8 ways to extend the life of your expensive and designer apparel

8 ways to extend the life of your expensive and designer apparel

Expensive and designer clothing can be significant investments, so it's important to take proper care of them to extend their life and maintain their quality. With the right care, you can ensure that your favourite designer pieces continue to look great and retain their value. Whether it's a designer gown, a high-end leather jacket, or a stylish pair of shoes, taking care of these items is essential to ensuring they maintain their quality and value over time. From proper storage to cleaning techniques, with the help of some important tips and tricks you can keep your clothing looking its best for years to come.

5 facts about feeding cats every pet parent should know

5 facts about feeding cats every pet parent should know

Nutrition plays a significant role in overall health of your cat and while your feline friend loves to set their own rules and adore their independence, when it comes to food, you must take charge and decide on the frequency of their meals as well as the foods that are nutritious for them. It is advisable to not let your cat munch multiple times a day and set timings for their daily meals. This will not only ensure they don't overeat but also creates a sense of security that comes with predictability of their routine.

Consider using public transportation, biking, or walking when possible. Not only is this better for the environment, but it can also have health benefits and save you money on gas and car maintenance.

How to incorporate sustainable practices into your daily life

According to the United Nations Brundtland Commission, sustainability is the practice of meeting the needs of the present without compromising the ability of future generations to meet their own needs. Incorporating sustainable practices into your daily routine can help to reduce your environmental impact and promote a more sustainable way of life, whilst also improving the health and well-being of individuals and communities.

India offers a diverse range of destinations that are perfect for celebrating this special day.

Valentine's Day 2023: India's most romantic destinations for the perfect valentine's day celebration

Valentine's Day is a special occasion for couples to express their love and appreciation for each other. Whether you're seeking a relaxing getaway, a cultural adventure, or a scenic escape, India offers a diverse range of destinations that are perfect for celebrating this special day. Instead of just planning a romantic dinner, take your sweetheart on a quick getaway to a beautiful location in India. Make a tonne of memories from this brief yet adorable excursion while taking in the beautiful scenery and delectable cuisine. From serene mountain towns to tropical beach paradises, there's something for every couple in this captivating country. Let's explore some of the most romantic destinations in India to celebrate Valentine's Day and create memories to last a lifetime.

Valentine's Day 2023: 5 unique ways to celebrate Valentine's Day for singles

Valentine's Day 2023: 5 unique ways to celebrate Valentine's Day for singles

Valentine's Day 2023: While Valentine’s Day bears the reputation of being a day only meant for couples, there is no rule for singles to not celebrate the day. In fact, we say, this is the time to rediscover ourselves and express the love we have for the ones in our lives – from family to friends. In case you are wondering how to celebrate the day, we have got your back. Here are five ways.

Bride-to-be Kiara Advani flies to Jaisalmer in a white jumpsuit, pink shawl

Bride-to-be Kiara Advani flies to Jaisalmer in a white jumpsuit, pink shawl

For the flight, Kiara picked a stunning white jumpsuit to keep it chic, stylish and comfy. The actor looked bright and beautiful in the white sleek jumpsuit featuring full sleeves, bodycon patterns, and wide legs. The jumpsuit hugged her shape and showed off the curves perfectly.

Easy tips and tricks to lock-in your skin's moisture even in the dead of winter

Easy tips and tricks to lock-in your skin's moisture even in the dead of winter

Winter is a challenge for our skin where low temperatures and dry air mean we’re more prone to dry, sensitive skin so we are always on the lookout for a beauty guide on how to tackle winter skincare. Your skincare regime should change as we go into the colder months as even though most of us equate the crisp air with coziness, as soon as the temperatures drop our skin tends to become dry, flaky and dehydrated.

4 Indian super drinks to have every day for boosting health

4 Indian super drinks to have every day for boosting health

When it comes to consuming a high-nutrition diet, there are a variety of ways you can get your daily dose of vitamins, protein, minerals and antioxidants. Including natural and healthy drinks in your diet is one of the best ways to hydrate better and get the required nutrients with minimum effort. We all very well know the herbs, spices and other kitchen ingredients that work for our health but may not always be aware how best we can utilise them in a recipe. In our fast-paced lifestyle, where it isn't always possible to spend endless hours in kitchen to make a nutritious meal, it is important to be aware of quick recipes that are also healthy and at the same time filling.

9 skincare habits one must avoid to get flawlessly glowing skin

9 skincare habits one must avoid to get flawlessly glowing skin

A good skincare routine is essential to keep your skin healthy, cause a healthy skin radiates a glow that often can’t be replicated and often, we hear about what one should do to achieve healthy skin but miss out on what one shouldn’t do. Keeping this in mind, we got some beauty and skincare experts on board to reveal what we most certainly should avoid if we want naturally flawless and glowing skin.

5 art pieces you can place in your home for happy and positive vibes

5 art pieces you can place in your home for happy and positive vibes

People today lead hectic lives, making it challenging to control a high-stress workplace therefore, in order to bring a pleasant element into their life and encourage space healing, there are some art pieces that one should think about incorporating into their house interior. These works of art promote strength and positivity to raise the energy level inside the home and also enhance our lives by bringing happiness and contentment.

Pet care: Importance of regular vet visits for your pet's health

Pet care: Importance of regular vet visits for your pet's health

Regular visits to the veterinarian help in keeping your pet healthy, increasing their lifespan, moreover keeping them happy and problem-free. Taking your furry friend to the doctor annually or even biannually will aid in eradicating health issues in them. Early detection and timely intervention assist the vets in treating the disease from the beginning and then supervise the condition of your pet through medication and prescribe a few changes in the lifestyle. In addition to that, vets provide a lot of valuable insight and tips on how to keep your pooch healthy and how to keep them away from illnesses.

Breast cancer affects millions of women globally and understanding the factors contributing to its development is critical

World Cancer Day: 5 common reasons why women get breast cancer

While breast cancer can affect both the genders, women are at a greater risk of developing it as their breast cells are constantly exposed to the female hormones estrogen and progesterone made by her ovaries and over a longer period of time, this increases their risk of breast cancer. Breast cancer affects millions of women globally and there are some common reasons why women get breast cancer from their family history, exposure to radiation, obesity, consumption of alcohol among others.

Fashion trends 2023: Evening gown styling tips for women

Fashion trends 2023: Evening gown styling tips for women

Evening gowns have continued the same concepts from centuries ago in recent decades and since only some people keep up with all of the changes in fashion, people frequently wear something completely outdated however, designer gowns fluctuate to reflect current trends. It's great to dress up for a formal event in evening wear and you can pick a style that will help you stand out from the crowd among the various options available however, there are several rules that must be followed if you want to make sure that your evening attire is appropriate for the situation hence, styling your gown in the right way is very important.

Many teens experience body image concerns that can affect their self-esteem, mental health, and overall well-being.

Tips for parents to address their teen's body image concerns

Body image is a complex and multifaceted concept that involves a person's perceptions, attitudes, and beliefs about their own appearance. During adolescence, teens are exposed to a wide range of societal and cultural messages about body image, which can lead to increased pressure to conform to certain beauty standards. As a result, many teens experience body image concerns that can affect their self-esteem, mental health, and overall well-being. As a parent, you play a critical role in helping your teen navigate these challenges and develop a positive and healthy relationship with their body.

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Saturday, February 04, 2023
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