Health experts bust fitness myths that almost everyone believes

In the current scenario of fitness myths and half-truths, working out may sometimes lead to injury and the misconceptions about exercise or exercising ways and routine may be keeping you and your family from getting the best and safest workout. Sweat not as we got you sorted by getting some fitness experts on board to bust myths that almost everyone believes in but are far from reality.

Hong Kong most expensive location in Asia for business travel, Singapore second

In spite of depressed demand for business travel to Hong Kong in 2022, it remained the most expensive location in the region and was the 16th most expensive location globally, according to ECA International. Globally, New York remains the most expensive location in the world for business travel.

Kuwait, India mull increasing carriers capacity limit from 12,000 seats per week

India and Kuwait are in conversation with each other to increase limit of 12,000 seats per week for carriers of the two countries, said Kuwait's Jazeera Airways CEO Rohit Ramachandran.

Happy Gudi Padwa 2023: Check out these 3 healthy recipes for Samvatsara Padvo

Gudi Padwa or the Marathi New Year is also popularly known as Samvatsara Padvo and is celebrated as the first day of Chaitra Navratri in North India or as Ugadi in Andhra Pradesh. This year it will be celebrated on March 22, 2023 that falls on the first day of the Chaitra month of the Hindu calendar.

Celebrating Wolfgang Amadeus Mozart, the free-thinker

It was said Mozart lacked respect for authority and that this made it hard for him to find a position as a court musician. So it may well have been against his own desires that he became one of the first composers of his generation to work independently of a court. A free spirit, who blazed his own musical trail and defied social conventions.

Signs that your communication style is just right

To have clear communication in a relationship, it is important to have an understanding nature, be open to the perspective of others and be a good listener. Psychotherapist Elizabeth Earnshaw addressed the importance of good communication in relationships and spoke of the signs that can denote that the communication pattern is correct and healthy. Here are the signs noted down by the expert.

Chaitra Navratri 2023: Tips to keep acidity, constipation at bay while fasting

The nine-days of fasting has begun with Navratri today (March 22, 2023). Maa Durga devotees follow a restricted diet during their fast and avoid regular salt, wheat, rice and many other foods and only take falahaari diet. Fasting during Navratri has incredible benefits for your body and mind. Not only it helps detox the liver but also cut down stored fat which can help in weight loss. However, eating deep-fried foods or not including enough fibre or probiotics in your diet can reverse the benefits and lead to gut issues like acidity and constipation. Eating citrus fruits on empty stomach can lead to acidity while not having enough water or hydrating foods can lead to constipation.

Cheti Chand 2023: Date, history, significance, Jhulelal Jayanti wishes to celebrate Sindhi New Year

The Sindhis celebrate Cheti Chand by praying to the God of water to protect them from forced conversions. The festival is marked by observing a fast, making offerings, and praying to the God of water. People worship near water bodies, such as rivers, lakes, and ponds by lighting Jyot Jagan (a diya made of wheat flour with five wicks) and taking Behrana Sahib, an offering consisting of an oil diya, cardamom, sugar, fruits, and Akho. Read more inside.

Diet and exercise are not enough to tackle childhood obesity

The study stated that even though eating healthy and exercising every day are parts of tackling childhood obesity, the problems are larger than that. Here's what you need to know.

Cancer recurrence can be avoided with physical activity: Study

According to the study, it was noted that physical activity has been successful in delaying as well as preventing cancer recurrence in patients previously treated for colon cancer.

Ramadan 2023 Moon Sighting Time in India: Here's when you can spot the crescent moon, iftar timings

Ramadan - also known as Ramzan, Ramazan or Ramzaan - is the holiest month in Islam. It is the ninth month of the Islamic calendar and is celebrated by Muslims with much pomp and grandeur. During this period, Muslims abstain from eating, drinking, smoking, and evil thoughts and action from dawn until sunset. Additionally, followers of Islam keep a fast between dawn and sunset, pray for peace and guidance, give back to the community in the form of charity, and engage in humanitarian activities.

Chaitra Navratri 2023: Vrat-friendly tikki recipes to savour

The nine forms of Maa Durga that are worshipped during this time are Shailaputri, Brahmacharini, Chandraghanta, Kushmanda, Skandamata, Katyayani, Kalaratri, Mahagauri, and Siddhidatri. The rituals followed during Shardiya Navratri – celebrated in September or October – are also followd during Chaitra Navratri. While we bask in the festivities, we need to keep in mind to consume only vrat-friendly food items during this time. We have curated a few recipes of vrat-friendly tikki:

Vicky Kaushal and Katrina Kaif slay in comfy casuals at airport, fans call them 'genuine and beautiful'

A paparazzi account shared a video of Vicky Kaushal and Katrina Kaif arriving at the airport. The video shows them getting out of their car, walking towards the departure gates, and posing and waving at the cameras before heading inside to catch their flight from Mumbai. Their fans filled the comments section of the video with compliments. One wrote, "Most genuine and beautiful." Another wrote, "The most beloved and most beautiful couple in India." A fan commented, "Missed seeing them [heart emoji] so subtle yet beautiful they are." A user remarked, "A classy and respectful couple."

Suhana Khan's golden hour pics in white cut-out cotton dress makes fan say 'you are the moment'

Suhana Khan took to Instagram recently to share pictures of herself from an outdoor photoshoot with the caption, "Hi [waving emotion]." The post shows Suhana sitting in front of a wall while posing elegantly for the camera. She chose a white cotton dress for the click. Her pictures garnered much love from her fans, several celebrities, and her best friends - Ananya Panday and Shanaya Kapoor. While Ananya wrote, "HELLO [heart-eye emoticon], Shanaya commented, "Beauty [heart emoji]."Karisma, Seema and Maheep dropped several emojis, and one fan remarked, "YOU are the moment."

Gudi Padwa 2023: Try these 4 traditional recipes with a twist this Marathi New Year

Gudi Padwa marks the beginning of the traditional New Year for Marathis and Konkani Hindus and is observed on the first day of the Hindu lunisolar calendar. On this day, people clean their houses, decorate it with beautiful rangolis and hoist the Gudi dhvaja or flag which is considered auspicious and believed to bring good luck and fortune. As per a legend, on this day universe was created by Brahma. The day is also celebrated as the first day of Navratri in various parts of the country, as Ugadi in Andhra Pradesh, Yugadi in Karnataka and Cheti Chand for Sindhis. On Gudi Padwa, traditional dishes like puran poli, shrikhand, modak are relished with friends and family

Endometriosis and infertility: Treatment options for women to get pregnant

Endometriosis is a health condition where tissue similar to the lining of the uterus grows outside of the uterus, often on the ovaries, fallopian tubes or other pelvic structures. It affects around 10% of women of reproductive age, and it can cause severe pain and infertility.