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Sunday, Jan 19, 2025

Health News Live December 11, 2024 : Consistent bedtime routine for kids is not just about discipline; study says it can do more

By HT News Desk

Dec 11, 2024 8:58 PM IST

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Consistent bedtime routine for kids is not just about discipline; study says it can do more

Health News Live: Stay informed on the latest health news! Discover simple tips for better wellness, fitness, and nutrition. Learn how celebrities maintain their health, find easy weight loss ideas, and explore natural ways to boost your energy. With these updates, staying healthy and motivated has never been This is an AI-generated live blog and has not been edited by Hindustan Times staff....Read More

Follow all the updates here:

Dec 11, 2024 8:58 PM IST

Health Live: Consistent bedtime routine for kids is not just about discipline; study says it can do more

The study observed how consistent sleep onset timings had influence on the way children demonstrated self-regulation.

Dec 11, 2024 8:22 PM IST

Health Live: Not just physical strength, exercise can boost this in kids and teens...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says.

Dec 11, 2024 7:19 PM IST

Health Live: Man loses 57 kgs in just 13 months after rollercoaster ride humiliation, shares weight loss journey

Too heavy for a thrilling rollercoaster ride at theme park? Not anymore! Here's how man transformed from 127 kgs to 70 kgs in a year after shedding 57 kgs

Dec 11, 2024 6:36 PM IST

Health Live: Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition

Train smarter, not harder: Check out this runner's guide on fitness training and nutrition tips to prepare for a marathon

Dec 11, 2024 6:04 PM IST

Health Live: Winter bridal beauty: 7 hair care tips every bride-to-be should know

Add these 7 bridal hair care tips to your beauty routine to ensure that your tresses are as stunning as your smile on your wedding day

Dec 11, 2024 5:17 PM IST

Health Live: How to choose the perfect body lotion to hydrate and moisturise your skin

Body lotion is one of the most important skincare products that can boost skin hydration. Read this guide to pick the right lotion for your skin type.

Dec 11, 2024 4:31 PM IST

Health Live: Ayurveda for mindful healing: Tips to manage stress in an overworked world

Is stress draining your energy? Calm your mind and body with these Ayurvedic stress relief hacks

Dec 11, 2024 4:16 PM IST

Health Live: How to start a skincare routine if you have no clue, according to dermatologist

Beauty trends come and go, but taking care of your skin is always in. Before you welcome 2025, do your skin a favour and reset your skincare routine.

Dec 11, 2024 3:13 PM IST

Health Live: Want a plump pout this winter? Dermatologist shares easy hack to manage chapped lips

Mark Strom shared a useful tip on how we can have plump lips, without fillers or other injections.

Dec 11, 2024 2:03 PM IST

Health Live: Worried about cognitive decline? Study says get a gym membership. Here’s why

The study explained how exercise can boost release of neurotransmitters, accelerating cognitive functioning.

Dec 11, 2024 2:01 PM IST

Health Live: Keto diet metabolite may kill cancer: Study explains how

Past studies across several cancer types have looked at the impact of dietary interventions, such as a high-fiber diet, on the response to cancer immunotherapy.

Dec 11, 2024 1:56 PM IST

Health Live: Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Dec 11, 2024 10:42 AM IST

Health Live: Taarak Mehta Ka Oolta Chashma actor Deepti Sadhwani's drastic weight loss: Find out how she lost 17 kg in just 6 months

Deepti Sadhwani reveals she incorporated aerial yoga, boxing, and swimming into her workout regime for her 17 kg weight loss. Don't miss her diet secrets.

Dec 11, 2024 9:44 AM IST

Health Live: 8 ‘easiest ways to burn fat faster’: Fitness coach shares tips on how to lose weight quickly and burn more calories

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 rules you should know.

News lifestyle health Health News Live December 11, 2024 : Consistent bedtime routine for kids is not just about discipline; study says it can do more