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Saturday, Mar 15, 2025

Health News Live December 12, 2024 : New dietary guidelines recommend more plant-based foods, limit processed items and added sugars

By HT News Desk

Dec 12, 2024 7:40 PM IST

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

New dietary guidelines recommend more plant-based foods, limit processed items and added sugars

Health News Live: Stay informed on the latest health news! Discover simple tips for better wellness, fitness, and nutrition. Learn how celebrities maintain their health, find easy weight loss ideas, and explore natural ways to boost your energy. With these updates, staying healthy and motivated has never been This is an AI-generated live blog and has not been edited by Hindustan Times staff....Read More

Follow all the updates here:

Dec 12, 2024 7:40 PM IST

Health Live: New dietary guidelines recommend more plant-based foods, limit processed items and added sugars

A nutrition panel advises Americans to consume more legumes and limit red and processed meats, while avoiding ultraprocessed foods and alcohol discussions.

Dec 12, 2024 7:34 PM IST

Health Live: Stop cancer before it starts: 7 essential screenings you can’t ignore

Early cancer detection saves lives: Here are 7 essential cancer screenings you need to know.

Dec 12, 2024 6:03 PM IST

Health Live: 10 early warning signs of cancer you should never ignore

Watch out for these 10 early warning signs of cancer that vulnerable individuals must be aware of, so as to seek early medical intervention.

Dec 12, 2024 4:34 PM IST

Health Live: Snail mucin alternatives: Vegan and cruelty-free options for radiant skin

If you are someone looking for skincare alternatives to snail mucin essence, here are a few options that you may try for skin health.

Dec 12, 2024 3:42 PM IST

Health Live: Is your cooking oil safe? Study says it can lead to cancer in young people

Seed oils cause inflammation, which can further drive cancer growth and progression. Here’s what you need to know about the surge of cancer in young people.

Dec 12, 2024 2:25 PM IST

Health Live: Are you targeting wrong cholesterol goals? From diet to drugs, here's how young adults can protect their heart

The secret to lowering cholesterol isn’t what you think—it’s THIS simple habit.

Dec 12, 2024 1:42 PM IST

Health Live: Ananya Panday talks about stigma surrounding menstruation; recalls getting her first period in school: 'I was so scared'

For some reason, many of us still treat periods like a hush-hush thing. Ananya Panday hopes to change that as she addresses the consequences of period stigma.

Dec 12, 2024 12:55 PM IST

Health Live: Fitness coach shares healthy swaps you can make to lose 10 kg in just 3 months

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Dec 12, 2024 11:58 AM IST

Health Live: Everyday foods wreaking havoc on your bladder…and what to eat instead

Embarrassed by bladder leaks? Here’s how diet and exercise can save the day.

Dec 12, 2024 11:48 AM IST

Health Live: Yoga in a pill box: Study discovers how the brain controls slow breathing, meditative thoughts

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible for slow and conscious breathing.

Dec 12, 2024 10:43 AM IST

Health Live: Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’

The woman said even friends might start hitting on you after you lose weight. With less body fat, you ‘might feel colder all the time’, she added.

Dec 12, 2024 9:43 AM IST

Health Live: Cooking dinner for your loved ones? Here’s how you might be harming their health

The study observed that boiling and air-frying are the safest methods of making food, and using more oil can reduce indoor pollutants.

Dec 12, 2024 8:24 AM IST

Health Live: Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout

Neetika demonstrated a workout routine that helped her weight loss journey, without hitting the gym.

Dec 12, 2024 7:00 AM IST

Health Live: Want to know the recipe for success? Study says it is...

The study states that the recipe of success relies on having a growth mindset. Here's how you can develop a growth mindset.

News lifestyle health Health News Live December 12, 2024 : New dietary guidelines recommend more plant-based foods, limit processed items and added sugars