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Sunday, Jan 19, 2025

Health News Live December 4, 2024 : No gym? No problem! Here are creative ways to stay fit at home for all generations

By HT News Desk

Dec 4, 2024 8:52 PM IST

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

No gym? No problem! Here are creative ways to stay fit at home for all generations

Health News Live: Stay informed on the latest health news! Discover simple tips for better wellness, fitness, and nutrition. Learn how celebrities maintain their health, find easy weight loss ideas, and explore natural ways to boost your energy. With these updates, staying healthy and motivated has never been This is an AI-generated live blog and has not been edited by Hindustan Times staff....Read More

Follow all the updates here:

Dec 4, 2024 8:52 PM IST

Health Live: No gym? No problem! Here are creative ways to stay fit at home for all generations

Stronger at any age: Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for every age

Dec 4, 2024 8:06 PM IST

Health Live: Just had a bypass? Follow these 18 golden rules for a stronger heart after bypass surgery

Want a stress-free bypass recovery? Here’s what doctors recommend for a stronger heart after surgery

Dec 4, 2024 7:41 PM IST

Health Live: Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work? Read on to know.

Dec 4, 2024 6:14 PM IST

Health Live: Study reveals the perfect replacement for prescription drugs, surgery. It is...

CrossFit might be the alternative to traditional medicine. The study observed the positive impact of this workout regimen on chronic conditions.

Dec 4, 2024 6:12 PM IST

Health Live: Diabetes to hair health: Nutritionist shares amazing benefits of having soaked methi seeds in the morning

From managing diabetes to controlling cholesterol levels, here are the many benefits of having soaked methi seeds in the morning.

Dec 4, 2024 5:28 PM IST

Health Live: Struggling to sleep during pregnancy? These expert tips could be the ultimate guide to restful nights

Navigating sleep challenges for pregnant women: 5 genius hacks that every expectant mother needs to know to say ‘goodbye’ to pregnancy insomnia.

Dec 4, 2024 3:08 PM IST

Health Live: Want to lose 2-3 kilos every month? Nutritionist suggests these 3 amazing tips for faster weight loss

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to steady weight loss.

Dec 4, 2024 2:41 PM IST

Health Live: How to know if your belly fat is in safe range? Nutritionist shares hack to find it out with a measuring tape

Do you know whether your belly fat is in the safe range or not? A nutritionist shared a technique to assess belly fat by calculating waist-to-hip ratio.

Dec 4, 2024 2:32 PM IST

Health Live: Did you know your genes hold the secret to how well you digest caffeine, absorb vitamins?

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid chronic illness.

Dec 4, 2024 1:52 PM IST

Health Live: Age-reversing CEO Bryan Johnson's India trip: CEO reveals his hacks to control jet lag

Bryan Johnson, who is currently in Mumbai for various meet-ups, shared tips to fix jet lag, on X. He listed fasting, immediate sleep upon boarding, and more.

Dec 4, 2024 1:04 PM IST

Health Live: Worried about dementia? Study says improve heart and lung health; here’s why

Higher cardiorespiratory fitness will not only improve physical health, but also delay the onset of dementia by 1.5 years, even with genetic cards at play.

Dec 4, 2024 11:48 AM IST

Health Live: Fitness coach who went from 72 to 58 kg shares 5 effective fat loss workouts that helped her

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Dec 4, 2024 7:00 AM IST

Health Live: Is driving speed limit increasing your anxiety? Study shows what loud noises can do

The study is a wake-up call on how reducing traffic noises can help in reducing stress levels and anxiety, bringing them closer to enjoying the nature’s music.

News lifestyle health Health News Live December 4, 2024 : No gym? No problem! Here are creative ways to stay fit at home for all generations