The CDC, Atlanta claims that a normal adult requires at least seven hours of sleep a day but unfortunately, more than one third of adults between 18 and 65 years of age do not get the required sleep. Those individuals who sleep less than six hours a day, there is 20% increase in chance of heart problems and there is 82% increase in the risk of stroke associated with poor quality of sleep.
On Monday, Shilpa Shetty dropped a workout video featuring the star doing several exercise routines, including weight training, cardio, yoga, Pilates, and more. She also penned a long note in the clip's caption, revealing the mantra to achieve your dream physique and health goals. "Consistency, dedication, discipline, and effort are the four pillars upholding one's goal of achieving all their dreams...including the dream of a healthy and fit body," Shilpa wrote. See her post inside.
“Ankle mobility is as important as mobilising and exercising your core, legs, hips, etc. It is very important to include exercises that target the ankle muscles and here’s how this mobility drill will help you,” Anshuka wrote why ankle mobility is important for the body. She further demonstrated this routine for her Instagram family to follow.
On Monday, Priyanka Chopra dropped several pictures from her night out on Instagram. The actor partied with her celebrity friends, including Sofia Vergara, Jessica Alba, Heidi Klum and Rita Wilson. For the occasion, Priyanka chose a sequin embellished skirt and blouse from the shelves of the label Elie Saab. She styled the coordinated set with a matching jacket, stylish accessories and the viral siren eye makeup that took over social media in 2022. She gave a colourful take on the glam trend and won the night. Check out the pictures.
Tara, by the sea, posed in a monochrome monokini and looked stunning as usual. Tara picked a black and white monokini with divided patterns at the torso. Featuring a plunging neckline, the monokini hugged Tara’s shape and showed off her curves. It also came with knot details at the back of the neck.
On Sunday evening, Athiya Shetty and KL Rahul shared pictures from their Mehendi ceremony. For the occasion, Athiya chose a custom-made Anjul Bhandari off-white pure georgette lehenga set, which comes with intricate details - making it a perfect look for day-wedding festivities. The actor wore a 24-kali Chikankari lehenga set featuring a blouse, dupatta and lehenga skirt. The handwoven heirloom piece comes decked in baby pearls, sequins, and over 39,000 Swarovski crystals. The designer shared the details on their Instagram page with the caption, "Love and only love for our gorgeous Bride @athiyashetty." Check out the pictures inside.
Cervical cancer is commonly seen in women but do you know that it is possible to detect this cancer and seek prompt medical attention? It is important to be aware about the investigations that are carried out to tackle this cancer and don’t forget to take treatment without any delay.
The winters are still here and aside from exciting family gatherings, it is that time of the year when colds and flu are rampant. According to the Centers for Disease Control and Prevention, there are millions of cases of the common cold each year and the average adult catches a cold or throat infection at least two to three times a year hence, we all need to learn ways of boosting our immune system remain healthy and fight off any sickness.
Seasonal changes can cause a variety of diseases and pneumonia is one of the infections brought on by viruses and bacteria that is a common phenomenon during the winter. It is important to understand that pneumonia can happen at any time of year, not just during the winter however, the number of patients suffering from pneumonia rises during the colder months as people tend to spend more time indoors and are in closer proximity to certain bacteria, fungus or viruses.
Much like the Internet, the way we date has changed over the past decade where while the older generations would have to wait in hopes of meeting someone they might find attractive through chance encounters, friends or family, the existence of dating apps in 2023 means that you can scroll through thousands of potential matches in less than a minute. Naturally, with this 'love tech', the new generation's perspective towards dating is markedly different from how dating was viewed in the past and in many ways, it has made dating more intelligent and intentional among Gen Zs.
While countries across the globe mark World Leprosy Day today i.e. January 29, India observes it on January 30th every year, coinciding with the death anniversary of Mahatma Gandhi. Hansen’s disease, commonly referred to as Leprosy, is an age-old disease that every continent has battled across centuries.
"Cardiovascular diseases such as heart disease and stroke have been associated with an increased risk for cognitive impairment and dementia in older adults, but less is known about how having these diseases before age 60 impacts cognition and brain health over the course of life," said study author Xiaqing Jiang, PhD, of the University of California, San Francisco. "Our study found that cardiovascular events earlier in life are associated with worse cognition, accelerated cognitive decline and poor brain health in middle age."
Home decor trends are constantly changing and it is difficult to predict when the designs will fall out of style. Overall the year 2023 will bid farewell to pretentious luxury or over-the-top drama. Luxury has a new meaning for homeowners now that are looking for bedrooms to be more soulful spaces painstakingly designed with more unique furniture and earthy textures, and materials to create a space that ensures a total reboot of mind, body and soul. It’s the year for bringing out the purest part of our inner selves and creating a private sanctuary for ourselves.
The de’lan avocado toast is perhaps the best way to kickstart your day where the toasted sour dough bread is topped with a generous spread of guacamole which is made using avocados, onions, tomatoes, etc and bocconcini cheese. This is then layered with fresh jaggery butter and showered with popped amaranth seeds.
Actor Bhumi Pednekar recently attended an award show in Mumbai, where she floored fans and celebs alike with her hot and sizzling avatar. The actress took to Instagram and shared a string of pictures of herself dressed in a green cutout gown with a floor-sweeping train, and her jaw-dropping look is setting the internet on fire. Bhumi Pedkenar is a true fashionista. When not portraying roles on the big screen, the actor is frequently seen modelling stunningly for fashion photo shoots.
Mental health experts across India have opined that every year before and after exam sessions, they have been getting a lot of youngsters suffering from anxiety and stress where most of them have been a victim of burnout due to long preparation hours and uncertainty about the future. They need counselling and medicines to deal with stress post their examinations.