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Nutritionist-approved healthy snacking options for your kids' lunchboxes 

Nutritionist-approved healthy snacking options for your kids' lunchboxes

As per the latest analysis, the size of the Global Healthy Snack Market is projected to reach USD 108.11 billion by 2027 courtesy the rising consumer focus on nutritional values of snacks such as high vitamins and proteins and low calories. Driven by this healthy trend, we decided to get a nutritionist on board to approve some healthy snacking options for your kids' lunchboxes. Beetroot cutlet with curd - Kids love colourful foods.

Aditi Rao Hydari’s floral co-ord set is the perfect six of sass and class

Aditi Rao Hydari’s floral co-ord set is the perfect six of sass and class

Aditi looked every bit gorgeous in the off-shoulder black top featuring floral patterns in shades of yellow and maroon. The top came with corset details and a black flower embellishment on one side of the waist. Aditi further teamed her top with a pair of matching formal trousers featuring same print with wide legs.

Incorporating protein-rich snacks into your routine can have a significant impact

Power up your snacks: 9 simple ways to add more protein in your snacks

Protein is an essential macronutrient that plays a vital role in maintaining a healthy and balanced diet. Whether you are looking to build muscle, lose weight, or simply fuel your body throughout the day, incorporating protein-rich snacks into your routine can have a significant impact. However, keeping a track of your diet and whether you are taking the proper amount of proteins can be hard due to a busy life.

Yoga asanas to combat high cholesterol levels: Expert shares tips

Yoga asanas to combat high cholesterol levels: Expert shares tips

“Manage cholesterol levels better and improve overall well-being by incorporating yoga into your daily routine. Start your practise with these 3 asanas,” read an excerpt of his post as she listed down three yoga asanas that can help in combating high cholesterol in the body. The asanas are as follows.

Alia Bhatt's cute smile and no-fuss look in all-black comfy casuals gets love.

Alia Bhatt's cute smile and no-fuss look in all-black comfy casuals gets love from fans. All pics, video inside

On Tuesday, the paparazzi clicked Alia Bhatt outside a dubbing studio in Bandra, Mumbai. Soon, pictures and videos of the actor started circulating on social media, with fans loving her adorable smile and simple look for the outing. Many filled the comments section of paparazzi posts with compliments for Alia. One fan wrote, "She is so beautiful." Another commented, "She is the exact description of a dream girl." While one user remarked, "Inki muskaan [her smile]," another wrote, "So adorable." Check out Alia's pictures and video

Coffee with milk may have anti-inflammatory properties: Study

Coffee with milk may have anti-inflammatory properties: Study

Can a cup of coffee with milk have an anti-inflammatory impact on humans? According to a new study from the University of Copenhagen, this is the case. Anti-inflammatory effects in immune cells are doubled when proteins and antioxidants are combined. The researchers intend to investigate the implications on human health. Whenever bacteria, viruses and other foreign substances enter the body, our immune systems react by deploying white blood cells and chemical substances to protect us. This reaction, commonly known as inflammation, also occurs whenever we overload tendons and muscles and is characteristic of diseases like rheumatoid arthritis.

Blindly following skincare trends will not fetch the best results always; rather, one may end up harming their skin.

Beauty tips: 3 skincare trends to avoid in 2023

Every year the internet gets flooded with a plethora of trends, and among them, beauty trends are one of the most popular ones. With the rise of social media and easy access to the internet, beauty and skincare trends are spreading everywhere, and people also include towards are trying new and different trends every now and then. While some of these trends are definitely good for our skin, there are some trends that we must be careful of. We must understand that not every skin type is the same, and what works for a specific skin type might not be suitable for others. So, blindly following skincare trends will not fetch the best results always; rather, one may end up harming their skin.

From red carpet-glam to casual streetwear, Preity Zinta never failed to make a fashion statement.

Preity Zinta Birthday: A look back at the actress' fashionable moments

Preity Zinta, the Bollywood actress and fashion icon has always been known for her impeccable sense of style. From red carpet-glam to casual streetwear, she has never failed to make a fashion statement. With her ability to carry off a variety of looks with ease, Preity has become a source of inspiration for many. Despite the fact that the actress isn't extremely active in movies, she is undoubtedly highly active on social media and frequently shares glimpses of her life. Preity is loved for her bubbly personality, beautiful dimples and outstanding performance. As the actress celebrates her 48th birthday, let's revisit some of her fashionable moments and get a glimpse into the different aspects of her style journey.

Weak kidneys? 6 effective home remedies to help improve kidney function

Weak kidneys? 6 effective home remedies to help improve kidney function

A weak kidney is a kidney that doesn't functioning optimally due to disease or injury. Our kidneys remove wastes and extra fluids from the body and maintain a healthy balance of water, salts and minerals. There are no clear signs and symptoms of a weak kidney till the kidney function is extremely compromised. One's kidney function can be affected due to kidney disease, high blood pressure, and diabetes. In case of chronic kidney disease, the kidneys lose their function gradually. The symptoms of a weak kidney include increased urge of urination, even at night, several times, loss of appetite, puffy eyes, bad breath, muscle cramps among others.

5 daily habits that are increasing your risk of esophageal cancer

5 daily habits that are increasing your risk of esophageal cancer

Cancer is a disease that is among the most dreaded one of all. There are more than 200 types of cancer depending on the body part they affect. Without treatment, cancer can spread to other body parts and eventually lead to death. However, with advancements in technology, many cancers if detected at early stages is treatable and the life expectancy of people with cancer have increased. Ahead of World Cancer Day (February 4), let's talk about Esophageal cancer, a cancer that starts in the inner lining of esophagus also known as mucosa.

Relationship between sleep, chronic pain, spinal cord stimulation: Study

Relationship between sleep, chronic pain, spinal cord stimulation: Study

Because chronic pain and sleep are thought to be correlated, treatment of one could be beneficial to the other. One such treatment is spinal cord stimulation, which shows mounting evidence that it improves aspects of sleep and has demonstrated efficacy in treating a multitude of chronic pain conditions.

In order to reap the most benefits out of Ayurvedic skin care treatments or products, one must understand everything there is to know about the three “Doshas” and the respective skin types associated with each of them.

How can Ayurveda help you transform your skin; Expert shares insights

To ensure lasting beauty and well-being, Ayurvedic skin care treatments are based entirely on your skin type. In order to reap the most benefits out of Ayurvedic skin care treatments or products, one must understand everything there is to know about the three “Doshas” and the respective skin types associated with each of them as described in the Ayurveda – Vata, Pitta, and Kapha. Together, these Doshas comprise the 5 elements: air, space, earth, water, and fire. Vata has two components of air and space. Pitta has the two components of fire and water, and Kapha has the two components of earth and water. Ayurveda, an ancient Indian practice, views the skin as a reflection of overall health and balance and can help you improve your skin health.

Yogini Kareena Kapoor Khan's early morning yoga routine.

Yogini Kareena Kapoor Khan's early morning yoga routine is all the motivation we need to kickstart our day. Watch video

On Monday, celebrity yoga trainer Anshuka Parwani dropped a video from Kareena Kapoor Khan's early morning session with her. "A wholesome Monday with my Yogini @kareenakapoorkhan. Always effortlessly reminding us to get on the mat and put in the work. January is over - have you jumped on your mat yet?" Anshuka captioned the clip. It shows Kareena, dressed in a black sports bra and yoga tights styled with a pulled-back bun, doing different poses, including Tree Pose or Vrikshasana, Lunge Pose, Wall Squat Pose, Plank Pose or Phalakasana, Warrior II pose, and more.

Things to expect in a relationship: Therapist shares tips

Things to expect in a relationship: Therapist shares tips

If we have a clear idea on the things that we can expect in a relationship, we are also able to create a healthy and a safe space for us and the partner to grow individually, and also together. A relationship is a long journey of two people, fueled by healthy communication and understanding, and having clear expectations help in making the journey smooth.

Manushi Chhillar is elegance personified in a blue and silver lehenga

Manushi Chhillar is elegance personified in a blue and silver lehenga

Manushi, for the look. Opted for a blue silk lehenga and the ensemble has out heart. Manushi decked up in a blue silk blouse with long sleeves, and embroidery work in silver resham threads throughout, featuring a plunging neckline. She further teamed it with a long and flowy blue skirt with embroidery work, and added a georgette blue dupatta featuring silver embroidery work and silver zari work at the borders.

Shah Rukh Khan's dapper look in black suit, Deepika Padukone's floral dress wins heart.

Shah Rukh Khan's dapper look in black suit, Deepika Padukone's floral dress wins heart. Fans call them 'Dimple gang'

On Monday evening, Shah Rukh Khan and Deepika Padukone, with John Abraham, stepped out in Mumbai to attend a meeting with the press after Pathaan's successful release in theatres. Snippets from the event - featuring the star cast dancing to Jhoome Jo Pathaan, talking with the media and more - went viral on social media. Fans hearted the pictures and videos and dropped compliments in the comments. One user called Shah Rukh and Deepika 'dimple gang'. Another commented, "I love how happy they are! They are like finally, all our hard work paid off." A user remarked, "DEEPIKA + SRK = blockbuster." See the photos and videos inside.

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Tuesday, January 31, 2023
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