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One week break from social media improves overall well-being, depression, anxiety: Study

One week break from social media improves overall well-being, depression, anxiety: Study

Over the past 15 years, social media has revolutionised how we communicate, underscored by the huge growth the main platforms have observed. In the UK the number of adults using social media increased from 45 per cent in 2011 to 71 per cent in 2021. Among 16 to 44-year-olds, as many as 97 per cent of us use social media and scrolling is the most frequent online activity we perform.

Dark chocolate is a source of powerful antioxidants, the compounds that help protect the body against damage from free radicals.

Dark Chocolate Day: Nutritionist on benefits and side effects of dark chocolate

Dark chocolates with its rich, intense and bittersweet flavour has captured the imagination of foodies and health conscious alike. Scientific studies over a period of time have talked about many health benefits of this high-cocoa superfood from improved heart health, brain function to reduced inflammation. Dark chocolate is also said to be a mood enhancer as it boosts secretion of serotonin and endorphins, which helps ease feelings of stress and anxiety. Dark chocolate is a source of powerful antioxidants, the compounds that help protect the body against damage from free radicals. However it's important to have dark chocolates in small amounts as it's still high in calories and fat. Also, eating too much dark chocolate can cause bleeding disorders, palpitations and constipation.

Athiya Shetty in two gorgeous looks during her wedding festivities.

Athiya Shetty's sindoori sharara-jacket set and fuchsia pink anarkali in new pics is a must-have for all new brides

Athiya Shetty married KL Rahul in an intimate ceremony held at the actor's Khandala farmhouse. The couple's wedding became the talk of the town, with Athiya's opulent and elegant bridal looks getting much love from netizens. Now, a new set of pictures shared by Athiya's stylist is getting love from her fans, and it should be in your collection if you are a new bride. The pictures show Athiya in a sindoori sharara and jacket set and a fuchsia pink anarkali.

Correct way to remove your makeup, as advised by beauty and skincare experts

Correct way to remove your makeup, as advised by beauty and skincare experts

Removing your makeup at the end of the day is just as important as applying it since properly taking off your makeup can help keep your skin healthy, clear and youthful. It is important to remember that your skin deserves the same care and attention as the rest of your body and taking the time to properly remove your makeup is a crucial step in maintaining your skin's health and beauty.

Silk sarees are known for their luxurious texture, elegant draping style, and intricate designs, making them a beautiful choice for formal events, such as weddings.

From Banarasi to Kanjeevaram: 7 most beautiful Indian silk sarees you must have in your wardrobe

Wedding season is in full swing, and every bride wants to look her best on her special day. For the Indian bride, a traditional silk saree is an absolute must-have. Silk sarees are known for their luxurious texture, elegant draping style, and intricate designs, making them a beautiful choice for formal events, such as weddings. With so many different types of Indian silk sarees to choose from, it can be difficult to decide which one to wear. To help you find the perfect saree for your wedding, we have compiled a list of the most beautiful Indian silk sarees that every bride should consider. From Banarasi silk sarees to Chanderi silk sarees, there is something for everyone. So, let's dive in!

Top slow travel experiences in India

Top slow travel experiences in India

Slow travel is meant for immersing oneself in the surroundings, culture, food, authenticity and local living and post-Covid-19 pandemic, we have been witnessing a surge in slow travel among all age groups. Slow travel is a conscious effort where you intentionally devote time to get immersed into things of importance to you rather than following a checklist of things to must-see and must-do.

Certain foods can slow down your fitness journey and if eaten in combination with other fattening foods, they can almost derail it.

Weight loss: 5 fattening foods combinations you should avoid at all costs

Tasty and healthy can go together and support your weight loss journey but only if you are mindful about the ingredients. Certain foods can slow down your fitness journey and if eaten in combination with other fattening foods, they can almost derail it. Once you know what to eliminate from your food diary, you can include those that work best for your nutritional needs, weight loss and energy levels, and add your own twist to make it delicious. For instance, the way you cook your food can also change its calorie count, so instead of deep frying, go for stir-fry and even better is boiling and steaming.

Travel tips: International trip guidelines for new travellers

Travel tips: International trip guidelines for new travellers

Travelling abroad may be difficult and stressful, especially for first-timers so be sure to heed some advice as you prepare for your first international trip. Making arrangements for an international trip can be overwhelming, especially if it's the first time and while preparing for the first overseas trip, some key things can help us gear up in the true spirit of exploration.

Intimacy is a key component of a healthy relationship and can improve communication, strengthen bonds, and promote feelings of happiness and well-being.

5 reasons you struggle with intimacy in your romantic relationship

Intimacy is a complex and multifaceted aspect of human relationships, and it plays a critical role in the success of any romantic partnership. Whether it is emotional, physical, or both, intimacy helps partners feel connected, supported, and loved. It is a key component of a healthy relationship and can improve communication, strengthen bonds, and promote feelings of happiness and well-being. Yet, despite its importance, many couples struggle to maintain a deep emotional and physical connection. Whether it's due to trust issues, communication breakdown, or life stress, these challenges can be overcome with the right approach and understanding.

Erectile dysfunction in males: Causes, symptoms, prevention tips, effective treatments of this sexual disorder in men

Erectile dysfunction in males: Causes, symptoms, prevention tips, effective treatments of this sexual disorder in men

Erectile dysfunction is a sexual disorder that affects a significant portion of the male population and in recent years, it has become an increasingly prevalent problem among the younger generation where this trend is worrying as it indicates that ED is becoming an epidemic that is hurting the younger generation in multiple ways. The most obvious effect of ED is the inability to achieve or maintain an erection during sexual activity and this can be a significant source of frustration and embarrassment for men and it can lead to feelings of inadequacy, low self-esteem and depression.

Moyamoya disease: Causes, symptoms, diagnosis and treatments

Moyamoya disease: Causes, symptoms, diagnosis and treatments

Moyamoya disease is defined as a rare idiopathic, progressive, bilaterally symmetrical arteriopathy of childhood, resulting in narrowing of distal ICA and proximal ACA/MCA with formation of collaterals looking like “puff of smoke” called moyamoya in Japanese and the first case report from India was reported by Dr Balasubramaniam while the first case of surgery for Moyamoya disease, Extracranial-intracranial bypass was reported by Dr Basant Misra in 1988. Moyamoya disease is more prevalent in oriental population than western population, probably related to genetic predisposition.

Anushka Sharma meditates by the river, hikes with Virat Kohli and Vamika.

Anushka Sharma meditates by the river, hikes with Virat Kohli and Vamika in new pics that will brighten up your morning

On Tuesday, Anushka Sharma dropped a picture of herself meditating while sitting on a rock by the river with the caption, "'Can't you see, it's all perfect!' - Neem Karoli Baba." It shows the actor calmly perched cross-legged on a rock with her feet submerged in the water while soaking up the sun and absorbing the calmness of nature. She also shared several photos from her hiking excursion with Virat Kohli and Vamika and captioned them, "There's a mountain in the mountains and there is no one at the top." Virat also posted a click from the hiking trip on his Instagram page.

Priyanka Chopra holds her daughter Malti Marie Chopra Jonas.

Loved Priyanka Chopra's brown dress for Hollywood Walk Of Fame event with Malti Marie, Nick Jonas? Here's what it costs

Priyanka Chopra and Nick Jonas officially revealed their baby daughter, Malti Marie Chopra Jonas's face to the world for the first time on Tuesday (IST). The couple stepped out in Los Angeles, California, to attend the Hollywood Walk OF Fame event where the Jonas Brothers received their star. Priyanka chose a fitted brown dress to support and cheer for her husband. Find its cost inside.

Malaika Arora-Arjun Kapoor, AP Dhillon, and other stars attend Kareena Kapoor's party.

Malaika Arora-Arjun Kapoor, AP Dhillon, and other stars turn glam game on for Kareena Kapoor's party: All pics, videos

Actor Kareena Kapoor and Saif Ali Khan hosted a grand bash at their residence in Mumbai last night. Kareena also celebrated her best friend Amrita Arora's birthday during the starry event. The guest list included stars like, Malaika Arora with Arjun Kapoor, AP Dhillon, Amrita Arora, Farhan Akhtar and Shibani Dandekar, Karisma Kapoor, and a few other celebrities. Kareena also shared a few snippets on her Instagram stories featuring Malaika, AP Dhillon and the birthday girl Amrita. See who wore what inside.

Stage 0 cancer, also known as carcinoma in situ, is cancer that is confined to a single area and has not spread to other parts of the body.

Stage 0 cancer: Warning signs, chances of survival and treatment options

Cancer is a much-dreaded disease and even the mere mention of the C-word is enough to send shivers down the spine. However, if spotted early, the chances of survival increase significantly and one can expect a better quality of life. There are different stages of cancer and each stage denotes how far the cancer has grown or progressed to nearby tissues. Stage 0 cancer is the actually the pre-cancerous stage when abnormal cells that look like cancer are found in the place of origin and are yet to become cancerous.

Coats and jackets are key pieces in any winter wardrobe, and with the right styling, they can take your outfit to the next level.

Stay warm in style: Top tips for styling coats and jackets to upgrade your winter fashion game

Winter is a time to switch up your style, and your coat and jacket choices play a big role in keeping you warm and fashionable. Whether you prefer a classic look or something more trendy, the right coat or jacket can make all the difference. A well-chosen outerwear piece can elevate your entire look, making it both functional and fashionable. From layering to accessories, the key to successful winter styling is finding the right balance between comfort and style. To be warm throughout the winter, you should always have two or three different types of coats and jackets. As a result, whether you want to wear a long coat, a denim jacket, or a bomber jacket, you will look stylish and rock the winter fashion game.

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