Adults who exercise 2-4 times a week have a lower mortality risk: Study

In a study involving more than 100,000 participants and a 30-year follow-up period, it was discovered that persons who engage in two to four times the amount of weekly moderate or vigorous physical exercise currently advised have a considerably reduced risk of mortality. For those who engaged in two to four times the recommended amount of strenuous physical activity each week, the reduction was 21-23%, and for those who did the same amount of moderate physical activity each week, it was 26-31%, according to the new study.

Fashion tips: Fun and creative ideas to style your jewellery for memorable date night

When it comes to date night, every woman wants to look her best, and jewellery can play a significant role in adding that extra touch of glamour and elegance to any outfit. Date nights now have so many options and variables from just dinner in a good restaurant or a movie to sailing at sunset with champagne or cooking evenings in labs with celebrity chefs. The whole date night experience has changed and so has the jewellery to be worn and accessorized according to the event. From statement earrings to delicate necklaces, there are countless ways to style your jewellery for a night out with your special someone. It is of utmost importance that one mixes it up and have fun with their jewellery/accessory.

Covid during pregnancy can develop obesity in kids: Study

Pregnant women exposed to covid virus are more likely to pass on the risk of obesity to their babies.

How to freeze eggs like Priyanka Chopra; expert explains procedure, offers tips

Priyanka Chopra in a recent interview revealed she froze her eggs at the age of 30 on her mother Madhu Chopra's advice who is an obstetrician-gynaecologist. The actor in Dax Shephard's podcast Armchair Expert shared that doing so in her early 30s made her feel freedom as she wanted to get to a certain place in her career and was yet to meet the person who she wanted to have children with. Priyanka and her husband welcomed their baby girl Marie Maltie last year via surrogacy; they tied the knot in 2018.

Losing weight may be beneficial to your heart: Study

Being overweight can accelerate symotoms of cardiovascular illness. Hence, it is important to lose weight - this can prove beneficial for the heart health.

Is your child ignoring you? Here's what to do

Addressing the reasons to why a child may ignore the parents, Jazmine added that it can be due to several reasons such as them feeling confused or detached from their parents. Often ignoring the parents also gives children a feeling of power and dominance. The sense of being overwhelmed with their intense emotions and demands can be another reason for ignoring their parents.

How to show respect in relationship: Therapist shares tips

“It’s no surprise that respect is an important part of a healthy relationship. While all relationships have challenging seasons, it’s important to maintain respect throughout these times. Disregarding your partner’s interests, belittling them, rolling your eyes when they’re speaking, or poking fun at things they’re self-conscious about will erode safety over time,” read an excerpt of Psychotherapist Emily H Sanders’ post.

PCOD Diet: 3 foods you should avoid for better symptom management

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and can cause a wide range of symptoms, including irregular periods, acne, weight gain, and even infertility. While there is no cure for PCOS, making dietary changes can help manage symptoms and improve overall health. However, not all foods are created equal when it comes to PCOS. In fact, some foods can make symptoms worse and increase the risk of complications. In this article, we'll explore three foods that you should avoid if you have PCOS to help you take control of your health and improve your quality of life.

Mrunal Thakur promotes Gumraah wearing this...

Playing muse to fashion designer house CULT GAIA, Mrunal picked a blue jumpsuit from the shelves of the designer house and rocked the look. Mrunal decked up in a ribbed jumpsuit featuring slip sleeves and a plunging neckline. The jumpsuit hugged Mrunal's shape and cascaded to wide legs below the waist.

Summer-proof your skin: How to choose the ideal sunscreen for your skin type

Sunscreen is one of the most important skincare products you can use, as it helps protect your skin from the harmful effects of the sun's ultraviolet (UV) rays. Skipping sunscreen can lead to long-term damage to the skin, which can be difficult to reverse. Therefore, it is important to make sunscreen a regular part of your skincare routine, even if you have acne-prone skin. However, with so many different types and brands of sunscreen on the market, it can be challenging to know which one is right for your skin. The wrong sunscreen can leave your skin feeling greasy, sticky, or irritated, and it may not provide the level of protection you need. That's why it's crucial to take the time to find the right sunscreen for your skin type and individual needs.

Are you willing to fall in love again?

If you are reading this, chances are that somewhere or the other you have been hurt when you were in love but overcoming heartbreak and moving on from it, is not a weakness - it's wisdom. So, are you willing to fall in love again? Are you willing to take that leap of faith and allow love to bloom within you once more?

Genital tuberculosis and its impact on male and female infertility

Tuberculosis is infectious especially pulmonary tuberculosis which is primary site followed by genital organs which are secondary site and for the uninitiated, TB spreads by nasal route to lungs then spreads by blood to any part of body - brain, skin, glands, genital organs etc when the immunity is reduced but few know that it can lower the sperm count in men and is a frequent cause of infertility among women too. Genital tuberculosis is an infection caused by Mycobacterium tuberculosis, which affects the female genital organs and it can cause endometrial involvement and lead to infertility in women but female genital tuberculosis is much less common than male genital tuberculosis.

Enhance your natural beauty: 5 easy makeup hacks to highlight your facial features

Makeup is an art, and just like any other form of art, it requires a certain amount of skill and technique to achieve the desired result. When done right, makeup can be a powerful tool that can help you enhance your natural beauty and highlight your best features. Whether you have high cheekbones, full lips, or beautiful eyes, there are makeup hacks that can help you showcase your unique features and look your absolute best. The key to mastering makeup hacks is to understand your facial features and work with them rather than against them. For example, if you have a round face, you can use contouring to create the illusion of a more defined jawline. Similarly, if you have hooded eyes, you can use eyeshadow techniques to make your eyes appear larger and more open.

Natural supplements v/s allopathy: What works better in boosting immune system?

The discussion on whether natural remedies or man-made remedies are the superior option to cure ailment, has been ongoing for a considerable amount of time and although natural supplements have been our primary choice for treating the body for centuries, the emergence of a modern lifestyle has caused allopathic medicine to become increasingly popular due to its speedy effects. Health experts insist that when choosing a form of treatment for boosting the immune system, it is important to understand the differences between allopathic and natural supplements.

Summer travel set to improve from last year for aviation in Europe

Aviation in Europe can expect a better summer than last year, Ryanair CEO Michael O'Leary said on Wednesday in Brussels but air traffic control strikes would continue to weigh heavily on the industry.

Love sleeping with your pet? Know its pros and cons from expert

Sharing bed with your pets can work wonders for your mental health as research says it reduces symptoms of anxiety and depression and promotes a sense of well-being. While many pet lovers across the globe were already reaping benefits of co-sleeping with their little companions, the trend especially caught up in pandemic times when people were stuck alone at their homes without a human company.