Do you frequently feel overwhelmed, anxious, hopeless, or are avoiding conversations because you do not know how you will react or feel? These are signs of poor mental health and before it snowballs into a serious concern, you must nip the problem in the bud. There are certain temporary situations in our life that we may find unmanageable and slip into a depression-like state. We may suffer a trauma, a loss or experience a change we are not ready for. How we handle external situations depends on how robust our mental health is - our thought patterns, how we handle emotions, how resilient we are and the kind of support system we have in terms of family and friends.
Long-distance relationships can be incredibly difficult, especially when it comes to maintaining a strong connection with your partner. The lack of physical presence can make it challenging to keep the spark alive and make your partner feel loved and appreciated. However, with effort, creativity, and a love language that resonates with both partners, it is possible to make your long-distance relationship work. Love languages are a way of communicating love and affection, and each person has a primary love language that they prefer. Understanding and using your partner's love language can make a huge difference in the success and happiness of your relationship.
Art therapy is a form of psychotherapy that uses creative expression as a medium for exploring and understanding emotions, thoughts, and feelings. It is a holistic practice that combines the creative process of art-making with psychological theories and techniques to promote emotional well-being and personal growth. The process of creating art can be used as a means of self-expression, communication, and problem-solving, providing individuals with a unique and dynamic way to explore their inner selves. In this article, we will explore the benefits of art therapy and how it can be used to improve mental health.
Healthy home-cooked meals are a game-changer for our physical and mental well-being. These meals are often lower in calories, saturated fat, and added sugars than meals from restaurants or processed foods. Additionally, cooking at home can also help to improve cooking skills and make it easier to control portion sizes.
Hormone therapy is an effective technique to stop or slow cancer growth and is recommended to treat certain kinds of cancer like breast cancer, prostate cancer and endometrial cancer. In case of prostate cancer hormone therapy may be used to prevent symptoms in men who are not able to have surgery or radiation therapy. Hormone therapy is effective in treating cancers like that of breast and prostate that use hormones to grow. The types of treatment that you need depend on the type of cancer, if it has spread and how far, if it uses hormones to grow, and if you have other health problems.
Fennel or saunf unlike other spices is cooling and refreshing in nature and is known for strengthening the digestion fire and balance doshas. Fennel seeds are traditionally used as mouth freshener post meals and also eases digestive process. However, in many cuisines, saunf is used to lend a unique flavour and aroma to the dish and in many delicacies is used as a secret ingredient. Like many other spices fennel seeds have been used for both culinary and medicinal purposes since time immemorial
As technology continues to play an increasing role in our daily lives, children are spending more time in front of screens. Every child in today's world has grown up with an array of devices at their disposal. It's difficult for them to now imagine a world without tablets, smartphones and the world wide web. Studies show that every child is exposed to screen time for an average of around 2 hours daily. While it is difficult to eliminate screen time completely from their life, some steps can definitely be taken to curb the duration of the time they are exposed to blue light.
Taking small quantities of psychedelics over time might improve your mood but there’s a lot we don’t understand. Following a long period of prohibition, psychedelic drugs have once again found their way into science labs and clinics, with growing evidence showing they may be important new tools in mental health.
Expensive and designer clothing can be significant investments, so it's important to take proper care of them to extend their life and maintain their quality. With the right care, you can ensure that your favourite designer pieces continue to look great and retain their value. Whether it's a designer gown, a high-end leather jacket, or a stylish pair of shoes, taking care of these items is essential to ensuring they maintain their quality and value over time. From proper storage to cleaning techniques, with the help of some important tips and tricks you can keep your clothing looking its best for years to come.
Nutrition plays a significant role in overall health of your cat and while your feline friend loves to set their own rules and adore their independence, when it comes to food, you must take charge and decide on the frequency of their meals as well as the foods that are nutritious for them. It is advisable to not let your cat munch multiple times a day and set timings for their daily meals. This will not only ensure they don't overeat but also creates a sense of security that comes with predictability of their routine.
According to the United Nations Brundtland Commission, sustainability is the practice of meeting the needs of the present without compromising the ability of future generations to meet their own needs. Incorporating sustainable practices into your daily routine can help to reduce your environmental impact and promote a more sustainable way of life, whilst also improving the health and well-being of individuals and communities.
Valentine's Day is a special occasion for couples to express their love and appreciation for each other. Whether you're seeking a relaxing getaway, a cultural adventure, or a scenic escape, India offers a diverse range of destinations that are perfect for celebrating this special day. Instead of just planning a romantic dinner, take your sweetheart on a quick getaway to a beautiful location in India. Make a tonne of memories from this brief yet adorable excursion while taking in the beautiful scenery and delectable cuisine. From serene mountain towns to tropical beach paradises, there's something for every couple in this captivating country. Let's explore some of the most romantic destinations in India to celebrate Valentine's Day and create memories to last a lifetime.
Valentine's Day 2023: While Valentine’s Day bears the reputation of being a day only meant for couples, there is no rule for singles to not celebrate the day. In fact, we say, this is the time to rediscover ourselves and express the love we have for the ones in our lives – from family to friends. In case you are wondering how to celebrate the day, we have got your back. Here are five ways.
For the flight, Kiara picked a stunning white jumpsuit to keep it chic, stylish and comfy. The actor looked bright and beautiful in the white sleek jumpsuit featuring full sleeves, bodycon patterns, and wide legs. The jumpsuit hugged her shape and showed off the curves perfectly.
Winter is a challenge for our skin where low temperatures and dry air mean we’re more prone to dry, sensitive skin so we are always on the lookout for a beauty guide on how to tackle winter skincare. Your skincare regime should change as we go into the colder months as even though most of us equate the crisp air with coziness, as soon as the temperatures drop our skin tends to become dry, flaky and dehydrated.
When it comes to consuming a high-nutrition diet, there are a variety of ways you can get your daily dose of vitamins, protein, minerals and antioxidants. Including natural and healthy drinks in your diet is one of the best ways to hydrate better and get the required nutrients with minimum effort. We all very well know the herbs, spices and other kitchen ingredients that work for our health but may not always be aware how best we can utilise them in a recipe. In our fast-paced lifestyle, where it isn't always possible to spend endless hours in kitchen to make a nutritious meal, it is important to be aware of quick recipes that are also healthy and at the same time filling.