[QUICKREADS]

When in US, go for a walk on the beach: Here's a guide to the best beaches
When in United States, a walk on the beach, or a run along the sandy beaches to go for a dip in the ocean, is a must in the itinerary. If you are looking for a beach vacation in the US, here is a guide to the best beaches in the country.

Struggling with yellow teeth? Here are 5 reasons why you should try teeth whitening
Are you someone who always wanted a crystal-white smile? Are you someone who looks in the mirror and notices that your teeth have yellowed over time? If the answer to any of these is yes it’s time for you to consider teeth whitening. A bright and confident smile can make a great first impression and leave a lasting impact on those around you. However, over time, teeth can become discoloured and stained due to various factors such as ageing, consumption of dark-coloured beverages or foods, smoking, or poor oral hygiene. Teeth whitening is a popular cosmetic procedure that can help restore the natural white colour of teeth and enhance the appearance of your smile.

Is your pet at risk? 5 genetic disorders every pet owner should know about
Pets are important members of our families, and we want to ensure that they remain healthy and happy throughout their lives. Unfortunately, just like humans, pets can also suffer from genetic disorders that can affect their quality of life. Genetic disorders in pets are a serious concern for pet owners, breeders, and veterinarians alike. Some genetic disorders are more common in certain breeds of dogs and cats, while others can affect any animal. It is important for pet owners to be aware of the potential for genetic disorders in their pets and to take steps to prevent them when possible.

From vibrant colours to vintage decor: Top interior design trends for spring 2023
As we welcome the spring season, it's the perfect time to give your home a fresh new look. Whether you're planning a complete home makeover or simply want to add some new touches, staying up-to-date with the latest interior design trends can help you transform your space. From bold colours and statement pieces to natural textures and sustainable materials, this season's interior design trends are all about creating a comfortable and stylish home. In this article, we'll explore some of the top interior design trends for spring that you can incorporate into your own space. Get ready to bring the beauty of spring into your home!

Aerosmith frontman Steven Tyler turns 75
The face of the rock group Aerosmith, Steven Tyler, was always a great performer. Androgynous and provocative, he swung his mic stand around like a baton and excited the audience with his tight overalls. He often stage-dived but at one point the band put a grille up between the stage and the fans.

How to navigate through toxic relationship: 5 ways to prioritize your mental and emotional health
Being in a toxic or difficult relationship can take a toll on your mental and emotional health. A toxic relationship can feel more like a free fall where one or both partners feel consistently disrespected, unsupported, or emotionally drained. The fear of being alone can drive people toward toxic partners or keep them in unhealthy relationships. This fear is often rooted in societal conditioning that equates being in a relationship or marriage with happiness and success. Even the most confident and successful people may begin to doubt their ‘lovability’ when they aren’t part of a couple. It can be challenging to navigate through the ups and downs of such relationships, but it's crucial to prioritize your well-being and take care of yourself.

Sleep and fertility: How lack of sleep can negatively affect your chances of conceiving
Several lifestyle habits interfere with one’s ability to get pregnant. Fertility rates are affected by detrimental habits such as smoking, drinking, and poor diet, as well as conditions such as high blood pressure, diabetes, obesity, etc. However, have you ever thought that your sleeping patterns, too, have a considerable impact on your fertility? Sleep is crucial for one's physical, mental, and emotional health and well-being, and sleep disorders are now recognized to have a role in a number of illnesses that affect both men and women equally. In fact, deep sleep is the period when the body works on tissue repair and new cell growth. Chronic sleep deprivation is linked to more than stress and anxiety and can hinder your fertility journey significantly.

Kiara Advani, Sidharth Malhotra and Parineeti Chopra slay in casuals as they visit Manish Malhotra
The paparazzi clicked Kiara Advani, Sidharth Malhotra and Parineeti Chopra outside Manish Malhotra's residence in Mumbai. Pictures and videos of the trio soon made it online and showed them happily posing for the paparazzi outside Manish's house before stepping inside. While Kiara and Sidharth drove together to the designer's house, Parineeti joined later. Fans loved Kiara and Sidharth's joined outing and showered the couple with compliments. One commented on the video, "Mr and Mrs Malhotra." Another wrote, "Watching Sid driving after long time."

Uorfi Javed, Sunny Leone, Sayani Gupta, Guneet Monga and other stars stun at OTTPlay Changemakers Awards
Many celebrities stepped out last night to attend the first edition of the OTTplay Changemaker Awards 2023. The awards show celebrated and honoured the pioneers, groundbreakers, and trendsetters. The guest list included big names like Oscar-winner Guneet Monga, Rajkummar Rao, Rishab Shetty, Prosenjit Chatterjee, Ayan Mukerji, Aishwarya Rajesh, Joju George, Priyamani, Sayani Gupta and others. Here's a look at who wore what to the star-studded night.

Watery discharge from nose or ear after accident? Don't take it lightly
Incidence of head injuries is a common occurrence after any road traffic accident or fall from a height but in some cases, this can lead to Cerebrospinal Fluid leak and one can suffer a severe injury without recognising the symptoms. Cerebrospinal Fluid (CSF) is a clear liquid that provides a cushion to the delicate brain, spinal cord and tissue where the formation of a hole or tear in the outermost layer of the membranes can lead to a leak and allow some of the fluid to escape.

Want to wake up with perfect skin? Dermatologists suggests night-time skincare routine to follow
A good night's sleep is essential for our overall health and well-being, but did you know that it can also have a significant impact on your skin? While you rest, your skin goes into repair mode, which means that nighttime is the perfect opportunity to give your skin the extra care it needs. That's why having a night-time skincare routine is essential to enhance your beauty sleep and wake up with healthy, glowing skin. By developing an effective night-time skincare routine you can leave your skin feeling nourished, hydrated, and radiant. In order to ensure you wake up with healthy glowing skin, taking care of it before you hit the sack is important.

Tips to improve bone health for women with perimenopause
Bone health is a crucial aspect of women's health, especially during perimenopause, which is a biological transition phase from the reproductive age to menopause. During this phase, women undergo significant hormonal changes that can lead to a decline in bone density and an increased risk of osteoporosis however, with proper awareness and care, it is possible to maintain strong and healthy bones.

Is Mexico safe for travellers? Know this before making a travel plan to the North American country this spring break
When the US Department of State released a spring break travel advisory on March 13 warning travellers to take extra caution when visiting Mexico, the message rippled far, wide and fast. Broadcast news disseminated scary stories of illegal drugs and gang crime as reasons to reconsider vacation plans—most tragically, the early March kidnapping of four American medical tourists in Matamoros, on the Texas border, two of whom were found dead.
Egypt excavation uncovers 2,000 mummified ram heads in ancient city of Abydos
At least 2,000 mummified ram heads dating from the Ptolemaic period and a palatial Old Kingdom structure have been uncovered at the temple of Ramses II in the ancient city of Abydos in southern Egypt, antiquities officials said on Saturday.

Warning signs of abnormal mental development
Depending on the person's age, abnormal mental development can take different forms. Abnormal mental development can manifest in various ways depending on the individual and the specific condition they may be experiencing.

6 ways to achieve work-life balance for better sleep and mental health
It's essential to recognize the importance of work-life balance, not just for our physical health, but also for our mental well-being. Finding the right balance between work and personal life is crucial for maintaining a healthy lifestyle, managing stress levels, and promoting better sleep quality. It's essential to recognize the importance of work-life balance, not just for our physical health, but also for our mental well-being. Finding the right balance between work and personal life is crucial for maintaining a healthy lifestyle, managing stress levels, and promoting better sleep quality.