Fennel seeds water to soaked raisins; best foods to eat on empty stomach

Healthy mornings are comprised of nutrient-filled foods that can power up your entire day and keep chronic diseases at bay.

Published on Dec 03, 2023 12:05 PM IST 7 Photos

Starting your day with highly nutritious and gut-friendly foods can help improve immunity and digestive health which are pillars of good well-being. Here are morning foods as suggested by Nutritionist Kiran Kukreja to start your day right. 

1. Overnight soaked nuts and seeds: Soaking them overnight can make them easier to digest and enhance nutrient absorption. Consuming them on an empty stomach may provide a sustained release of energy, support brain health, and contribute to overall nutritional intake. (Pinterest)

2. Papaya: Eating papaya on an empty stomach helps to aid digestion, reduce bloating, and provide a good dose of vitamin C and antioxidants. (Unsplash)


3. Vegetable juice: Consuming vegetable juice on an empty stomach can provide a quick nutrient boost, support hydration, and promote detoxification. (Pixabay)

4 Soaked figs and raisins: Soaking them overnight can enhance their digestibility. Eating soaked raisins and figs on an empty stomach may provide a quick energy boost, aid digestion, and support overall health.