Often, we feel the need to control things and people around us. People often mistake it as a personality trait – however, sometimes the need for controlling things can be deep rooted in fear of uncertainty. "If you have a need for control, you may be trying to create a sense of security and predictability. Having some control can be a positive thing, but a persistent need to control every situation can take a toll on your relationships and your mental health," wrote Therapist Allyson Kellum-Aguirre.
Published on Dec 05, 2023 01:40 PM IST
Karisma Kapoor is one of those actresses who are ageing like a fine wine. The stunning actress is a total fashionista who can pull off any look to perfection, whether it's a casual dress or a traditional saree. Karisma may not be very active in films, but she knows how to make headlines with her incredible style and fashion sense. Her Insta-diaries filled with fashion-forward outfits are a treasure trove of style inspiration for all her followers. Her recent appearance in a colourful dress is no exception and is sure to inspire your wardrobe.
Published on Dec 05, 2023 11:48 AM IST
The brain is hugely impacted by the food we eat, the way we socialise and the lifestyle we lead. In order to maintain good brain health, we need to watch our lifestyle and ensure that we provide proper rest and healthy nutrients to the brain for proper functioning. "Our brains are susceptible to many influences, like substances, food intake, exercise and much more. It is very important to nourish your brain, as it can avoid or stall cognitive decline and diseases like dementia," wrote Psychologist Alf Lokkertsen. Here are a few ways to keep the brain healthy.
Published on Dec 05, 2023 10:20 AM IST
With the holiday season approaching, we are already planning what to give our loved ones. Our romantic partners also deserve the best of everything from us. This holiday season, instead of materialistic gifts, we can give them the gifts of our love, care, understanding and loyalty and help in making the relationship a healthy one. Therapist Divya Robin shared a few gifting tips.
Published on Dec 05, 2023 08:23 AM IST
As the leaves turn golden and the air carries a crisp chill, it is time to embrace the magic of pre-winter fashion. Transitioning from the warmth of summer to the cosiness of winter can be a thrilling fashion journey. In an interview with Zarafshan Shiraz of HT Lifestyle, Tushita Mehta, Founder of Style island, shared that the pre-winter fashion trends for this year are all about blending style with functionality and gave a sneak peek into the trends that will keep you chic and comfortable during this prelude to winter -
Published on Dec 05, 2023 07:00 AM IST
Burnout is the state when a person faces complete exhaustion. Be it physical, emotional or mental, burnout happens when a person is exposed to prolonged stress. "These are the six triggers: work overload, lack of control, insufficient rewards, absence of fairness, lack of community and conflicting values," wrote Psychologist Alf Lokkertsen.
Published on Dec 04, 2023 05:00 PM IST