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How to overcome insecurities in life and relationships? Expert shares tips

From identifying emotions to building positivity, here are a few ways to combat insecurities.

lifestyle
Published on Sep 21, 2023 04:05 PM IST 5 Photos
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Be it jealousy, possessiveness, fear of failure, fear of rejection or the sense of not feeling good enough, we go through several insecurities in our lives and relationships. With a little clarity and awareness, we can help ourselves to combat these insecurities and focus on the positives of life. Life and Relationship Coach Aryn Jones shared a few tips by which we can overcome our insecurities.(Unsplash)

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Identifying the emotions that show up when we are insecure can help us to delve deep into the past experiences we have and the way it started. (Unsplash)

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Knowing about the origin of the emotion and when it started for the first time can help us to figure out the past traumas that have impacted the same. (Unsplash)

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This awareness will further help us to understand how this emotion acts as a trigger and initiates a negative sense of self in us. (Unsplash)

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We need to take conscious effort in breaking down the sense of negativity and building positive self-belief. (Unsplash)

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