How to overcome insecurities in life and relationships? Expert shares tips

From identifying emotions to building positivity, here are a few ways to combat insecurities.

Published on Sep 21, 2023 04:05 PM IST 5 Photos

Be it jealousy, possessiveness, fear of failure, fear of rejection or the sense of not feeling good enough, we go through several insecurities in our lives and relationships. With a little clarity and awareness, we can help ourselves to combat these insecurities and focus on the positives of life. Life and Relationship Coach Aryn Jones shared a few tips by which we can overcome our insecurities.(Unsplash)

Identifying the emotions that show up when we are insecure can help us to delve deep into the past experiences we have and the way it started. (Unsplash)

Knowing about the origin of the emotion and when it started for the first time can help us to figure out the past traumas that have impacted the same. (Unsplash)


This awareness will further help us to understand how this emotion acts as a trigger and initiates a negative sense of self in us. (Unsplash)

We need to take conscious effort in breaking down the sense of negativity and building positive self-belief. (Unsplash)




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