Imposter Syndrome: 5 signs to be aware of
From overworking to setting impossibly high expectations of ourselves, here are a few signs of Imposter Syndrome we should know
From overworking to setting impossibly high expectations of ourselves, here are a few signs of Imposter Syndrome we should know about.
Published on Feb 04, 2024 06:55 PM IST 6 Photos
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Imposter Syndrome refers to the condition where we feel extreme self-doubt of intellect, skills and accomplishments among high-achieving individuals. "Recognise and own your achievements. Stop explaining your successes away as though they happened by luck or some other external factor. Give yourself permission to feel proud of your accomplishments," wrote Therapist Carrie Howard as she shared five signs of Imposter Syndrome we should be aware of.(Unsplash)
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We feel that whatever we are doing is a way of pretending and soon we will be exposed to everyone as a fraud. (Unsplash)
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The harsh inner criticism makes us feel that we are not good for anything, and we doubt our abilities constantly. (Unsplash)
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We are always in the process of making unhealthy comparisons with others and making us feel worse about ourselves. (Unsplash)
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