Mindful techniques for healing from grief: Therapist recommends
Published on Jul 16, 2024 06:00 AM IST
- From sitting with our emotions to appreciating the happy memories, here are a few mindful techniques to heal from grief.
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Published on Jul 16, 2024 06:00 AM IST
Grief is very personal. The way one views grief and finds a way to navigate through it depends on various factors. But the way to get over grief is the way through it. It is important to learn to be empathetic and calm with ourselves when we walk through grief to find peace. “When it comes to grief, there isn’t a right or wrong day to do it, but the pillars of mindfulness can be an excellent starting point,” wrote Therapist Andrea Evgeniou.(Unsplash)
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Published on Jul 16, 2024 06:00 AM IST
Instead of running away from our emotions, we should learn to sit with them and happen to us, without being judgmental about feeling the way we feel. (Unsplash)
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Published on Jul 16, 2024 06:00 AM IST
We should shut down the inner critic and treat ourselves with softness and compassion – the same way we would have treated a close friend or a loved one in the same situation. (Unsplash)
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Published on Jul 16, 2024 06:00 AM IST
One of the hardest things about dealing with grief is flashbacks of good times. Instead of running away from it, we should immerse ourselves in the happy memories and respect them. (Unsplash)
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Published on Jul 16, 2024 06:00 AM IST