Naps are extremely healthy – they help us to feel rejuvenated and energised in a very little time. It helps the nervous system to feel calm and relaxed. "Naps are associated with a number of benefits: increases in mood, memory, creative thinking, and problem-solving abilities. While naps are wonderful, duration is important to consider. Excessive or long naps, especially late in the day, can interfere with night-time sleep, so try and stick to this guide for the perfect nap," wrote Therapist Carolyn Rubenstein.
Published on Feb 21, 2024 03:52 PM IST
Obsessive Indecision, also known as analysis paralysis, is a condition where a person faces difficulty in taking decisions because of overthinking and the fear of making wrong choices. Therapist Maythal Eshaghian explained this and shared a few signs of Obsessive Indecision. Take a look.
Published on Feb 21, 2024 01:16 PM IST
“Healthy conflict can bring you closer together. Attuning to your partner’s feelings and needs during conflict builds trust, shows consideration and helps your partner to feel heard and respected. It also helps you both to co-regulate, which builds safety. It’s easier to be in a clear head-space and work through things when our nervous system is regulated,” says Jordan Green, licensed therapist and relationship expert in her recent Instagram post. She further shared top tips for problem-solving in relationship.
Published on Feb 21, 2024 06:00 AM IST
It is natural for us to feel sad and low at some points in life. But it is equally important to address the emotions and stop them from taking a bigger shape. "Remember to be patient with yourself and take steps that resonate with you to enhance your mental well-being," wrote Therapist Carolyn Rubenstein. Here are a few things that we can do when we feel the blues.
Published on Feb 20, 2024 06:15 PM IST
Corsets are taking over the fashion world. Whether it's crop tops, dresses, saree blouses or even pantsuits, the corset is making waves with its structured silhouette and trendy, sultry look. From Global Fashion Weeks to Bollywood parties, this trendy piece of clothing is turning heads everywhere. If you haven't yet incorporated these into your wardrobe and aren't sure how to style them, don't worry, we're here to help. When it comes to slaying fashion trends, our favourite Bollywood divas reign supreme. So let's take some stunning inspiration from these glamorous Bollywood corset outfits that are sure to inspire your wardrobe. Scroll down to take some fashion notes.
Published on Feb 20, 2024 05:18 PM IST
Cortisol is a stress hormone and regulates the body's response to stress and anxiety. However, increased levels of Cortisol can lead to more stress. "A few small habits can help regulate your circadian rhythm and boost your ability to adapt and handle stress effectively by improving sleep quality, supporting mind-body health, and optimizing the release of cortisol and melatonin," wrote Nutritionist Marina Wright.
Published on Feb 20, 2024 01:26 PM IST