Tip to take care of your nutrition while travelling

How can you enjoy travelling and vacation but not feel bloated, dehydrated, or run-down by the end of the week?

Published on Nov 25, 2022 07:01 PM IST 6 Photos

One of the biggest concerns while travelling is taking care of your nutrition. Finding time to consume the little meals that are a part of your daily diet might be tough if you have early flights, hotel stays, and back-to-back meetings scheduled. Dietitian and Functional Nutritionist, Laura Rose, suggested tips to take of your nutrition while travelling in her recent Instagram post.(Unspalsh)

Don't skip breakfast: On vacation, we often stray from our routines, but skipping breakfast is bad for our digestion and blood sugar levels. Make breakfast a priority, whether you prepare it at home or eat it out.(pixabay)

Stop at the grocery store: You should start your trip by stocking up on a few essentials. Pick up some simple breakfast foods, fruits and vegetables, and snacks to tide you over in between meals.(Unsplash)


Eat vegetables: Getting enough vegetables is challenging when travelling. Use the side salad or vegetable of the day option if it's available when you're out to dine. The additional fibre will be appreciated by your body. (Unsplash)

Stay hydrated: It's easy to forget to drink enough water on vacation. This can lead to constipation, dehydration, fatigue, dizziness, headaches. Keep a reusable water bottle on hand, set reminders to drink, and add in extra electrolytes for better hydration.(pexels)