Tips to reduce chronic inflammation
Updated On Jul 01, 2023 03:23 PM IST
- Having an anti-inflammatory diet including fruits, vegetables and unprocessed food items helps in combating chronic inflammation.
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Chronic inflammation is the condition when the natural immune system of the body gets triggered. This can be due to a lot of underlying reasons. To address chronic inflammation, we need to address the reasons first. "Are you ready to take charge of your well-being and combat chronic inflammation," wrote Anjali Mukerjee as she shared a few tips. (Unsplash)
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Having an anti-inflammatory diet including fruits, vegetables and unprocessed food items helps in combating chronic inflammation. (Unsplash)
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Refined sugar, processed food items and alcohol should be avoided at all times. (Unsplash)
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Fishes such as salmon and sardines are rich in Omega-3 fatty acids – an important nutrient to combat chronic inflammation. (Unsplash)
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Refined carbohydrates can shoot up blood sugar levels and accelerate inflammation. Food items rich in refined carbohydrates such as white bread and white rice should be avoided. (Unsplash)
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We should also include a physical activity such as swimming, cycling or brisk walking in the daily routine. (Unsplash)
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