In recent years, all of us have heard about the importance of gut health. The healthier our gut, the healthier we are. Good digestion is essential to break down food so that our body gets all the necessary nutrition. Not just what we eat but what we digest is also important. A good gut health is important to make you feel energetic and disease-free. It can influence your mood as well.
In an article in Hindustan Times, celebrity nutritionist Rujuta Diwekar says, "The better we eat the better we would be able to digest. A good digestion boosts our skin and hair health, and reduces our chances of getting diseases like diabetes, blood pressure and other non-communicable diseases.” One of the issues central to gut health is dealing with constipation.
There are a number of products that help improve overall gut health with a special focus on relieving constipation. Take a look.
These capsules are a combination of ingredients developed to support optimal digestive health, absorption of nutrients and break down of protein, carbohydrate, fat and fibres. They support healthy bowel function. Their blend of herbs helps nourish the gut lining and support healthy bowel functioning while soothing the stomach discomfort. The supplement contains vegetarian probiotics and enzymes to promote gut health.
These tablets use the Ayurvedic digestion herbs to promote gut health. They go by the maxim - a healthy you begins with a healthy gut. These tablets reduce pitta naturally and helps balance its levels internally. These tablets contain amla, black pepper, clove, cardamom, ginger, nutgrass, Bibhitaki, Haritaki, Indian bay leaf, Behada, long pepper, Turpeth and Vidanga.
These tablets are so designed to provide relief from overnight constipation and work within six to 12 hours. Apart from giving fast relief from constipation, these tablets also help in dealing with problems like gas, acidity and bloating. They gently detoxify intestines. They contain Haritaki (age-old herb described in Ayurvedic scripture Charak Samhita for gut detox, clean colon, improved digestion), Castor oil softens stools and lubricates inner lining of gut for smooth passage.
These tablets contain Triphala, considered to be a natural stomach cleanser and is a great detox supplement. Triphala, for the uninformed, means "three fruits" in Sanskrit. It is a combination of three fruits - Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). It is a great supplement to improve your gut health and rid of your digestive issues which can occur very often due to your food choices. These tablets help ease many digestive issues like bloating, acidity and constipation.
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