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                <news:name>Hindustan Times</news:name>
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            <news:keywords>What does getting this person finally prove about me? That I'm desirable? That I'm worthy? That I'm not abandoned? That I won? That this time someone unavailable finally chose me? Because sometimes we're not trying to get the person. We're trying to get a different ending to an old story.  
And that's why letting go can feel so much bigger than losing them. You're also surrendering the ending you were hoping they would give you,and maybe that's one of the clearest differences between love and obsession. Love allows you to see someone as they are. Obsession requires them to become who you need them to be.  
Note for the readers: This article is for informational purposes only and should not be considered a substitute for professional advice. Please consult a qualified expert for personalised guidance.  
Sometimes,one person can occupy your thoughts more than you expected. You may find yourself constantly checking your phone,replaying conversations,seeking their attention,or feeling unsettled when they pull away. But when does intense attraction or attachment cross the line into obsession? Therapist John Kim took to Instagram on August 30,2026,to explain why we become fixated on certain people and how to tell the difference between love and obsession.  
Also read | 5 red flags in ‘perfect’ relationships that often go unnoticed but can quietly harm your emotional well-being  
According to John Kim,one of the biggest mistakes we make is assuming the intensity of a feeling tells us something about the person's importance. It doesn't always. Sometimes the person you can't stop thinking about isn't the love of your life. They're the person who created the most uncertainty in your life,because the brain loves an unfinished story.  
He advises thinking about what obsession usually feeds on. Waiting,wondering,mixed signals,a beautiful weekend followed by silence,someone telling you they're not ready while continuing to sleep with you,and someone giving you just enough to keep the possibility alive. That little word maybe can keep us wondering for years.  
“And there's actually a reason intermittent reinforcement is so powerful. When rewards are unpredictable,we can become more persistent about pursuing them. It's one of the reasons slot machines are so compelling. Some relationships accidentally become emotional slot machines,” highlighted John.  
Obsession and love can feel incredibly similar in the body while producing completely different experiences in your life. Obsession tends to shrink your world. You check your phone,re-read messages,analyse punctuation,watch whether they're online</news:keywords>
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