UPDATED ON APR 18, 2021 09:37 AM IST
To prevent heart attacks and strokes and boost longevity, healthy individuals should maintain their aerobic physical activity levels, while those with risk factors like elevated blood pressure, high cholesterol and diabetes need to become more active
By Zarafshan Shiraz
UPDATED ON FEB 01, 2021 04:20 PM IST
- Mandira Bedi serves Monday motivation in new fitness video as she returns to gym for aerobic exercises, cardio workout, planks and more after almost a year
New York | By Indo Asian News Service
UPDATED ON FEB 05, 2020 02:03 PM IST
Researchers have found that regular aerobic exercise not only improves physical health but also improves cognitive functioning, which might protect against Alzheimer’s disease.
Hindustan Times | By Soma Das
UPDATED ON MAY 28, 2018 05:17 PM IST
Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention strategies for addiction.
Indo Asian News Service | By HT Correspondent
UPDATED ON APR 30, 2018 11:13 AM IST
To lose weight after pregnancy, the key is in sticking to a balanced diet and the right exercises. Previous studies had suggested that breastfeeding the baby also helps you lose the excess kilos gained during pregnancy.