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almonds

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Snacking on almonds regularly not only helps in losing weight but also helps reduce belly fat and waist circumference, according to the study.(Pixabay)

4 ways to include almonds in your diet for weight loss

By Parmita Uniyal
UPDATED ON SEP 27, 2021 04:49 PM IST
  • Almonds being rich in fibre and protein could aid in shedding kilos apart from boosting heart health.
6-8 or 22-23 - how many almonds should we have in a day?(Pixabay)
6-8 or 22-23 - how many almonds should we have in a day?(Pixabay)

We should eat 22-23 almonds in a day. Myth or fact? A dietician answers

By Parmita Uniyal
UPDATED ON SEP 25, 2021 04:53 PM IST
  • While almonds are recommended by most health experts for their multiple benefits, many wonder how many almonds they can ideally have in a day. 
Why we should eat soaked almonds rather than raw or roasted.(Pinterest)
Why we should eat soaked almonds rather than raw or roasted.(Pinterest)

Why we should eat almonds after soaking and removing peel

By Parmita Uniyal
PUBLISHED ON SEP 05, 2021 12:04 PM IST
  • Eating almonds after soaking them can significantly improve their health benefits by way of better nutrient availability and digestibility, says Dietician Shruti Bharadwaj.
Recipe: Move over sweet lavang lata and try this Paneer Laung Lata for dinner(Masaledaar Modern India Kitchen)
Recipe: Move over sweet lavang lata and try this Paneer Laung Lata for dinner(Masaledaar Modern India Kitchen)

Recipe: Move over sweet lavang lata and try this Paneer Laung Lata for dinner

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 27, 2021 04:51 PM IST
  • The first image that comes to mind on the mention of Laung Lata is a Bengali sweet treat but if you are in a hurry to welcome the weekend tonight, here is a super easy recipe of Paneer Laung Lata which is sure to mesmerise your dinner date if you plan to host her/him at home
Recipe: Let these no-bake Osteoarthritis Energy Balls support your overall joint health(Instagram/liebscherbracht.en)
Recipe: Let these no-bake Osteoarthritis Energy Balls support your overall joint health(Instagram/liebscherbracht.en)

Recipe: Let no-bake Osteoarthritis Energy Balls support overall joint health

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 08, 2021 08:10 PM IST
  • Satisfy sweet cravings and health of your joints with this snack recipe of Osteoarthritis Energy Balls which needs no baking, uses vegan-friendly ingredients and is sure to lift up your drooping Smonday mood in a jiffy!
Recipe: Looking for a quick pre-workout nosh? Try these vegan raw energy balls(Instagram/beachsidekitchen)
Recipe: Looking for a quick pre-workout nosh? Try these vegan raw energy balls(Instagram/beachsidekitchen)

Recipe: Looking for a quick pre-workout nosh? Try these vegan raw energy balls

By Zarafshan Shiraz
UPDATED ON AUG 02, 2021 08:02 PM IST
  • Tick nutrition for the day with a power-boosting recipe of vegan raw energy balls that are packed with healthy fats, fiber and antioxidants.
Barcelona Football Star-special chocolate recipes with a healthy twist(Twitter/nsmitrick249)
Barcelona Football Star-special chocolate recipes with a healthy twist(Twitter/nsmitrick249)

Barcelona Football Star-special chocolate recipes with a healthy twist

By Zarafshan Shiraz
UPDATED ON JUL 16, 2021 03:30 PM IST
  • Attention Barcelona fans! Looking for chocolate recipes that are perfect for rainy season, are delicious and healthy to give you a boost of energy? Search no further as we got two that are a favourite of Spanish footballer Gerard Piqué and Croatian attacking midfielder Ivan Rakitić
Chocolate Mendiants or Choco Lava: Choose your dessert recipe for Friday(Whirlpool of India)
Chocolate Mendiants or Choco Lava: Choose your dessert recipe for Friday(Whirlpool of India)

Chocolate Mendiants or Choco Lava: Choose your dessert recipe for Friday

By Zarafshan Shiraz
UPDATED ON JUL 09, 2021 01:43 PM IST
  • Fudgy treats are one of the yummiest choices in desserts so, get high on chocolate this Friday and follow the step-by-step recipes inside as you whip up and indulge in Chocolate Mendiants or Choco Lava
Breakfast recipe: Chocolate Chia Overnight Oats Parfait with Blueberry Compote(Instagram/kalememaybe)
Breakfast recipe: Chocolate Chia Overnight Oats Parfait with Blueberry Compote(Instagram/kalememaybe)

Breakfast recipe: Chocolate Chia Overnight Oats Parfait with Blueberry Compote

By Zarafshan Shiraz
UPDATED ON MAY 23, 2021 09:36 PM IST
  • Breakfasts are therapeutic so make sure you bookmark this recipe of Chocolate Chia Overnight Oats Parfait with Blueberry Compote and Caramelised Banana to ring in the work week and brush aside Monday blues
Recipe: Berry Oat Bars make the best healthy snack for warm summer months(Instagram/healthy.to.the.core)
Recipe: Berry Oat Bars make the best healthy snack for warm summer months(Instagram/healthy.to.the.core)

Recipe: Berry Oat Bars make the best healthy snack for warm summer months

By Zarafshan Shiraz
UPDATED ON MAY 16, 2021 03:02 PM IST
  • Sweet and tart berry bars are not only drool-worthy enough to make you look forward to snack time in summers but also serve as a great addition to one’s morning bowl of yoghurt. Check out this super easy recipe of Berry Oat Bars to add all the missing sweetness to your lockdown Sunday
Almond cinnamon tart or badam milk mousse with almond biscuit? Pick your dessert(Chef Manish Mehrotra)
Almond cinnamon tart or badam milk mousse with almond biscuit? Pick your dessert(Chef Manish Mehrotra)

Almond cinnamon tart or badam milk mousse with almond biscuit? Pick your dessert

By Zarafshan Shiraz
UPDATED ON MAY 10, 2021 03:15 PM IST
  • They say ‘desserts are the fairy tales of the kitchen – a happily-ever-after’ and that’s exactly how we wish to brush aside our Monday blues by picking healthy dessert recipes between almond cinnamon tart and badam milk mousse with almond biscuit
Recipe: Almond Amaranth Kebabs are must-try delicacy on Holi 2021, benefits here(Eesha Sawhney)
Recipe: Almond Amaranth Kebabs are must-try delicacy on Holi 2021, benefits here(Eesha Sawhney)

Recipe: Almond Amaranth Kebabs are must-try delicacy on Holi 2021, benefits here

By Zarafshan Shiraz
UPDATED ON MAR 27, 2021 06:27 PM IST
  • Give a healthy spin to Holi 2021 delicacies with this super easy recipe of tempting and flavourful Almond Amaranth Kebabs that also serve as a mouthwatering snack. Read on to know the health benefits
J-K's historic Badamwari garden open for visitors(ANI)
J-K's historic Badamwari garden open for visitors(ANI)

Famous Badamwari garden in Srinagar reopens its gates for visitors

ANI | , Srinagar (jammu And Kashmir)
PUBLISHED ON MAR 21, 2021 07:49 AM IST
The government in Jammu and Kashmir has reopened the Badamwari garden in Srinagar in an attempt to promote tourism. The aromatic garden is currently witnessing an almond bloom.
Being prepared with what you should eat if you feel hungry at night will help to avoid snacking on unhealthy foods.(Shutterstock)
Being prepared with what you should eat if you feel hungry at night will help to avoid snacking on unhealthy foods.(Shutterstock)

9 healthy bedtime snacks that will help you sleep better, get fitter

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 22, 2018 11:26 AM IST
Bananas, almonds, walnuts and cherries are some of the bed time snacks you should keep handy for your late night cravings.
Eating several servings of nuts, such as almonds, every week may help lower the risk of developing heart rhythm irregularity.(Shutterstock)
Eating several servings of nuts, such as almonds, every week may help lower the risk of developing heart rhythm irregularity.(Shutterstock)

Diet tip, eat almonds to lower risk of heart failure, maintain sugar levels

Press Trust of India | By HT Correspondent
UPDATED ON JUN 17, 2018 12:26 PM IST
A new study says that eating several servings of nuts, such as almonds, every week may help lower the risk of developing heart rhythm irregularity and heart flutter.
Diet plan for weight loss: Munch on these healthy snacks to reap health benefits.(Shutterstock)
Diet plan for weight loss: Munch on these healthy snacks to reap health benefits.(Shutterstock)

Healthy snacks for weight loss, refer to this expert-approved list for quick results

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON JUN 14, 2018 09:32 AM IST
You may be exercising regularly and eating healthy meals to reach your weight loss goals faster. But if you turn to junk food while snacking, you’re not likely to see progress. Read on to know which foods are approved by experts.
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