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Karishma Tanna’s animal flow workout at gym will pump up your exercise energies(Instagram/karishmaktanna)

Karishma Tanna’s animal flow workout at gym will pump up your exercise energies

By Zarafshan Shiraz
UPDATED ON JUL 08, 2021 02:45 PM IST
  • Karishma Tanna makes workout look all fun and play as she sweats it out in the gym with animal flow exercises and that is all the fitness motivation we need to take us through the rest of the week | Check video and benefits of the exercise inside
Karishma Tanna gives Friday fitness a boost with animal flow workout at gym(Instagram/karishmaktanna)
Karishma Tanna gives Friday fitness a boost with animal flow workout at gym(Instagram/karishmaktanna)

Karishma Tanna gives Friday fitness a boost with animal flow workout at gym

By Zarafshan Shiraz
UPDATED ON JUN 18, 2021 04:52 PM IST
  • Karishma Tanna evokes a sense of fun and creativity to mundane workout session and pumps up our motivation to get up and hit the gym this Friday with her latest fitness video of animal flow exercises. Here’s why you should try it too
Want to get your stamina back post Covid? Check out Varun Dhawan’s fitness video(Instagram/varundvn)
Want to get your stamina back post Covid? Check out Varun Dhawan’s fitness video(Instagram/varundvn)

Want to get your stamina back post Covid? Check out Varun Dhawan’s fitness video

By Zarafshan Shiraz
UPDATED ON JAN 20, 2021 04:28 PM IST
  • From right side lateral travelling ape to full scorpion, here’s how Coolie No.1 star Varun Dhawan recovered and got his stamina back after suffering from Covid-19 | Watch
Exercises like the bear crawl help improve core strength, flexibility, agility and posture.
Exercises like the bear crawl help improve core strength, flexibility, agility and posture.

Animal-flow workouts: What they are, and why you should give them a shot

Hindustan Times | By Riddhi Doshi
PUBLISHED ON FEB 15, 2020 03:39 PM IST
This is a gentle form of exercise that draws on movements from the animal world, and can be used for post-surgery rehabilitation, as well as for varying age groups and fitness levels.
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