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Stick to a particular diet for at least three months to see any result. If the diet excludes too many food groups, it may not be the best option for weight loss.(Shutterstock)

5 reasons why your ‘healthy’ diet is not helping you lose weight

By Soma Das | Hindustan Times
UPDATED ON SEP 02, 2018 04:09 PM IST
National Nutrition Week 2018: If you are on a ‘healthy’ diet but not losing weight, here are 5 things you are not doing right.
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Artificially sweetened drinks have been linked with dementia, weight gain, diabetes, heart disease and stroke, among others health problems.(Shutterstock)
Artificially sweetened drinks have been linked with dementia, weight gain, diabetes, heart disease and stroke, among others health problems.(Shutterstock)

Diet drinks only for adults, not kids and teens

By Sanchita Sharma | Hindustan Times
UPDATED ON AUG 18, 2018 01:40 PM IST
Diet drinks are not recommended for kids and teenagers due to the inconclusive evidence on the effect of artificial sweeteners, says this new advisory by the American Heart Association.
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Weight loss hacks: Avoid sugar-free products, they aren’t healthy for you and won’t help in weight loss. They contain artificial sweeteners that trigger insulin release causing a blood sugar drop.(Shutterstock)
Weight loss hacks: Avoid sugar-free products, they aren’t healthy for you and won’t help in weight loss. They contain artificial sweeteners that trigger insulin release causing a blood sugar drop.(Shutterstock)

Weight loss hacks, stick to your diet plan and avoid overeating by using these 5 cheats

By HT Correspondent | Hindustan Times
UPDATED ON AUG 09, 2018 01:47 PM IST
Weight loss hacks: Overeating could be the reason why you are not losing weight despite being on a diet. Here are 5 handy tips that will protect you from overindulgence and help you stick to your weight loss goals.
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Berries, almonds and flaxseeds are some of the best foods to boost your metabolism and help in weight loss.(Shutterstock)
Berries, almonds and flaxseeds are some of the best foods to boost your metabolism and help in weight loss.(Shutterstock)

10 foods that boost metabolism and help you lose weight fast

By HT Correspondent | Hindustan Times
UPDATED ON JUL 23, 2018 09:14 AM IST
Weight loss foods: Here are 10 foods that will help you lose weight fast by boosting your metabolism and ensuring you burn calories faster.
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If you have diabetes, here’s what happens when you swap artificial sweetener for sugar.(Shutterstock)
If you have diabetes, here’s what happens when you swap artificial sweetener for sugar.(Shutterstock)

Artificial sweeteners and diabetes, experts give final word on their link

By Meenakshi Iyer | Hindustan Times
UPDATED ON MAY 13, 2018 05:04 PM IST
Are artificial sweeteners beneficial for diabetics? The link between the two has always been under debate. Many diabetes patients are asked to swap sugar with artificial sweetener in their meals. But is it really as healthy as advertised?
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Sugar and artificial sweeteners have shown negative effects linked to obesity and diabetes during research.(Shutterstock)
Sugar and artificial sweeteners have shown negative effects linked to obesity and diabetes during research.(Shutterstock)

Artificial sweeteners are not safe, can cause obesity and diabetes

By Soma Das | Hindustan Times
UPDATED ON APR 23, 2018 11:56 AM IST
Artificial sweeteners may be considered healthier alternatives to sugar, but this new study warns that it may be linked to obesity and diabetes.
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