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While yoga is extremely beneficial for lower back pain, it is advisable to address the severity of the pain and consult a doctor before taking up any postures.(Shutterstock)

4 effective yoga poses for treating lower back pain and strengthening your spine

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON AUG 04, 2018 05:06 PM IST
Child pose and downward facing dog are some of the poses which can help ijn treating lower back pain when done regularly and under supervision.
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