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Mirabai Chanu inspires Tiger Shroff to weightlift 140 kgs during barbell squats

  • Tiger Shroff makes jaws drop at gym this Sunday as he lays powerlifting goals during cardio workout by weightlifting 140 kgs and performing barbell front squats after being inspired by Mirabai Chanu’s historic win at Tokyo Olympics
Tiger Shroff takes weightlifting inspo from Mirabai Chanu, lifts 140 kgs during barbell front squat(Instagram/tigerjackieshroff/mirabai_chanu)
Tiger Shroff takes weightlifting inspo from Mirabai Chanu, lifts 140 kgs during barbell front squat(Instagram/tigerjackieshroff/mirabai_chanu)
Updated on Jul 25, 2021 06:53 PM IST
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By Zarafshan Shiraz

Karishma Tanna nails snatch exercises despite cartilage damage in both knees

  • With constant rehab exercises and muscle strengthening workout, actor Karishma Tanna champions weightlifting exercise variation 'the snatch' despite cartilage rupture in both knees and that is all the fitness motivation we need to get up and hit the gym | Check out the viral video inside
Karishma Tanna aces weightlifting exercise variation ‘Snatch’ despite cartilage rupture(Instagram/karishmaktanna)
Karishma Tanna aces weightlifting exercise variation ‘Snatch’ despite cartilage rupture(Instagram/karishmaktanna)
Updated on Jul 01, 2021 02:26 PM IST
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By Zarafshan Shiraz

Fit and fine: How to train your posterior chain at home

Don’t turn your back to the back muscles, include these exercises to your lockdown fitness routine now!
A lack of training the posterior chain can lead to an imbalanced physique(Shutterstock)
A lack of training the posterior chain can lead to an imbalanced physique(Shutterstock)
Updated on May 31, 2020 01:52 AM IST
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Hindustan Times | By Kamal Singh CSCS

Beginners guide: Tips and tricks to make the most out of your initial gym days

A full body routine provides excellent stimulus for the beginner for about six months of consistent training
When you start lifting in a gym, it is imperative that you learn proper exercise form like in these barbell squats(Shutterstock)
When you start lifting in a gym, it is imperative that you learn proper exercise form like in these barbell squats(Shutterstock)
Updated on Jun 29, 2019 11:05 PM IST
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Hindustan Times | By Kamal Singh CSCS
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Saturday, October 16, 2021