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Karishma Tanna nails snatch exercises despite cartilage damage in both knees

Karishma Tanna aces weightlifting exercise variation ‘Snatch’ despite cartilage rupture
Updated on Jul 01, 2021 02:26 PM IST

Fit and fine: How to train your posterior chain at home

A lack of training the posterior chain can lead to an imbalanced physique
Updated on May 31, 2020 01:52 AM IST

Beginners guide: Tips and tricks to make the most out of your initial gym days

When you start lifting in a gym, it is imperative that you learn proper exercise form like in these barbell squats
Updated on Jun 29, 2019 11:05 PM IST
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