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Waking just one hour earlier cuts depression risk by double digits(Unsplash)

Waking up early reduces the risk of suffering from depression, says new study

ANI | , Washington
UPDATED ON MAY 29, 2021 09:30 AM IST
A recent study published in the journal JAMA Psychiatry showed that waking up an hour before the normal time can reduce the risk of a person suffering from depression by 23 per cent.
The ‘Hygia Chronotherapy Trial’ is unusual in monitoring blood pressure for 48 hours, rather than the more usual 24 hours.(Shutterstock)
The ‘Hygia Chronotherapy Trial’ is unusual in monitoring blood pressure for 48 hours, rather than the more usual 24 hours.(Shutterstock)

Blood pressure medication works best when taken at bed time

Asian News International | By Asian News International, Washington D.c.
UPDATED ON OCT 24, 2019 12:12 PM IST
A new study has revealed that people with high blood pressure who take all their anti-hypertensive medication in one go at bedtime have better-controlled blood pressure and a significantly lower risk of death or illness.
Brain function of night owls different from larks, says study(Unsplash)
Brain function of night owls different from larks, says study(Unsplash)

Brain function of night owls different from larks, says study

Press Trust of India | By Press Trust of India, London
UPDATED ON FEB 16, 2019 04:48 PM IST
It is already known that there are huge negative health consequences for night shift workers due to the constant disruption to sleep and body clocks, however, disruption can also be caused by being forced to fit into a societal 9-5 working day if those timings do not align with your natural biological rhythms.
The Squirrel and her parents!(Stina Wirsen)
The Squirrel and her parents!(Stina Wirsen)

Review: The Rabbit & The Squirrel by Siddharth Dhanvant Shanghvi

Hindustan Times | By Manjula Narayan
UPDATED ON OCT 12, 2018 11:33 PM IST
A story that examines the nature of love, life, friendship and the quest for happiness in a difficult world
Doctors advised parents to keep screen time of children limited to what is recommended by the American Academy of Paediatrics.(HT File)
Doctors advised parents to keep screen time of children limited to what is recommended by the American Academy of Paediatrics.(HT File)

Your child may be spending half their ‘awake’ time on the screen

Hindustan Times | By Aayushi Pratap
UPDATED ON APR 21, 2018 09:49 AM IST
A team of paediatricians, neurologists, neuro-oncologists from Narayana Health SRCC Children’s Hospital conducted the survey during an eye check-up camp at the hospital.
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