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Gym Guide for Beginners: Want to lose weight? Or simply stay fit? Before you start going to a gym, let your fitness expert guide you through the best exercises you need to start with.(Shutterstock)

Gym Guide for beginners: From planks to burpees, 5 exercises for newbies

Hindustan Times | By Kabir Bhandari, Hindustan Times, New Delhi
UPDATED ON MAY 21, 2018 03:27 PM IST
Gym Guide for Beginners: Whether you are trying to lose weight or want to stay fit, it is essential for every gym beginner to know the best exercises they need to start with to get maximum fitness benefit. Here’s your guide on how to get the most out the time you spend in the gym.
Lower back pain can be reduced by practicing certain exercises.(Shutterstock)
Lower back pain can be reduced by practicing certain exercises.(Shutterstock)

Lower back pain? These 5 exercises fitness experts say help the most

Hindustan Times | By Kabir Bhandari, Hindustan Times, New Delhi
UPDATED ON MAY 15, 2018 12:55 PM IST
Lower back pain could be very debilitating and could aggravate if you don’t take care of it. Here are 5 exercises, recommended by fitness experts, which would help you.
A high metabolism can help you get to your goal.(Shutterstock)
A high metabolism can help you get to your goal.(Shutterstock)

Weight loss fail: Before spending hours in the gym, fix this problem first

Hindustan Times | By Meenakshi Iyer
UPDATED ON APR 17, 2018 11:07 AM IST
Your weight loss goals are not easy to achieve. If you feel that despite sweating it out in the gym, you’re unable to see the results on the scale, the answer could be in your metabolism. Ditch bad habits such as skipping meals or drinking less water. Here are some tips to reach your fitness goals.
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