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bone formation

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Age pares us to the very bones. Oh, yes, and as the production of hormones in the body — testosterone in men and estrogen in women — drops, our bones get thinner and brittle, and more prone to fractures, a condition known as osteoporosis.(Istock)

Here are 5 foods that help to boost your bone health

Hindustan Times | By Abhinav Verma, New Delhi
UPDATED ON SEP 17, 2018 11:36 AM IST
From prunes, nuts to salmon and broccoli, here’s a list of food that according to experts, are crucial for good bone health.
Vitamin D deficiency: The ‘sunshine vitamin’ is good for people on medication for diabetes, heart diseases and cancer.(Shutterstock)
Vitamin D deficiency: The ‘sunshine vitamin’ is good for people on medication for diabetes, heart diseases and cancer.(Shutterstock)

Vitamin D deficiency can lead to back pain, depression, hair loss. These are its best sources

Hindustan Times | By Soma Das
UPDATED ON JUN 28, 2018 04:28 PM IST
Vitamin D deficiency: Sunshine may be one of the best sources of Vitamin D, but there are several more. And this essential vitamin is not just good for the bones, it also improves your mood, boosts immunity and helps you lose weight.
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