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bone metabolism
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Here’s why getting some sun is essential for strong bones
By Indo Asian News Service | New Delhi
UPDATED ON DEC 01, 2019 01:57 PM IST
As against the myth of early morning and late evening sunshine, it is actually the afternoon sun between 10 am to 3 pm which is most apt for the synthesis of the vitamin D from the skin of the human body.
Lower levels of dietary vitamins, antioxidants associated with frailty among older adults
By Asian News International | Washington D.C.
UPDATED ON AUG 23, 2019 06:15 PM IST
The B vitamins are important for several cellular processes including DNA repair and energy metabolism. Vitamin D is essential for bone metabolism, muscle strength, and mood.