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5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)

5 immunity-boosting Yoga exercises to do at home amid Covid-19

By Zarafshan Shiraz
UPDATED ON MAY 06, 2021 09:19 PM IST
  • Check out the steps and health benefits of these 5 Yoga exercises that will make your body thank you since they will not only strengthen your immunity system amid the ongoing Covid-19 pandemic but will also improve your lung capacity and help in breathing properly
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)

Malaika Arora suggests Yoga’s Anulom Vilom Pranayama to improve lung capacity

By Zarafshan Shiraz
UPDATED ON MAY 04, 2021 06:20 PM IST
  • Since Covid-19 leads to shortness of breath, Malaika Arora's throwback fitness video stresses upon the importance of Alternate Nostril Breathing Technique in Yoga or Anulom Vilom Pranayama “that helps in boosting immunity and improving your lung capacity” | Watch
Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)
Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)

Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama

By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 06:24 PM IST
  • Yoga enthusiast Malaika Arora stresses on the importance of breathing for overall wellness, lays Monday motivation by taking fitness freaks through the steps and benefits of Anulom Vilom Pranayama or Alternate Nostril Breathing exercises | Watch
Here’s how you can reduce stress and blood pressure(Twitter/Wellness_DeNise)
Here’s how you can reduce stress and blood pressure(Twitter/Wellness_DeNise)

Study reveals these lifestyle changes to reduce stress and blood pressure

Florida [USA] | By Asian News International | Posted by Zarafshan Shiraz
UPDATED ON SEP 10, 2020 10:14 AM IST
Researchers reveal these therapeutic lifestyle changes can reduce the risks of stroke and heart attacks
The human diaphragm consists of 25-50% fast muscle cells depending on several factors that include and age and sex. (Representational Image)(Unsplash)
The human diaphragm consists of 25-50% fast muscle cells depending on several factors that include and age and sex. (Representational Image)(Unsplash)

Nitrate supplementation could help elderly in lung clearance, breathing clearly

Washington [US] | By Asian News International | Posted by Saumya Sharma
UPDATED ON AUG 23, 2020 07:04 PM IST
Dietary nitrate is readily available for humans and could be used, under proper supervision, to improve respiratory muscle dysfunction that contributes to shortness of breath and morbidity in the elderly.
Good advice for good breathing(Business Wire India)
Good advice for good breathing(Business Wire India)

Here is some good advice for good breathing!

UPDATED ON MAY 11, 2020 05:37 PM IST
In view of the effect of respiratory viruses on asthma, it is of paramount importance that asthmatics take utmost care in the current times.
Uttarakhand High Court directed the state government to ensure that no loudspeaker or public address system is used by any person or organisation, including religious bodies, without the written permission of the relevant authorities.(AFP File Photo/For Representation)
Uttarakhand High Court directed the state government to ensure that no loudspeaker or public address system is used by any person or organisation, including religious bodies, without the written permission of the relevant authorities.(AFP File Photo/For Representation)

Uttarakhand court sets 5-decibel limit for loudspeakers; your breathing is louder

Hindustan Times, Nainital | By Neeraj Santoshi
UPDATED ON JUN 26, 2018 11:28 PM IST
Uttarakhand high court says even temples, mosques and gurudwaras in Uttarakhand can’t use loudspeakers without a written undertaking.
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