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Don’t let sinus become the pain in your nose. Try these 4 yoga poses for instant relief

A sinus attack can be tormenting, try these four yoga poses for sinus daily and see a difference.
Yoga is the natural way to deal with sinusitis.(Grand Master Akshar)
Yoga is the natural way to deal with sinusitis.(Grand Master Akshar)
Updated on Nov 17, 2020 09:56 AM IST
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HealthShots | By Nikita Bhardwaj

‘Pranayam, regular exercise’: Goa CM Pramod Sawant on his Covid ‘recovery’

After testing positive on September 2, CM Pramod Sawant isolated himself at home and said that he increased his time for exercise and followed it religiously over the past 10 days.
Other than fever and body ache for a day, I had no other symptoms and have recovered, said CM Pramod Sawant. (Videograb)
Other than fever and body ache for a day, I had no other symptoms and have recovered, said CM Pramod Sawant. (Videograb)
Updated on Sep 12, 2020 12:08 AM IST
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Hindustan Times, Panaji | By Gerard de Souza

Dance your way to wellness!

It’s more than an art form; it’s good for your health too
Dance isn’t just an art form or an expression, but also the key to your overall well-being. Pulkit Sharma showing a dance wellness move.(Yatan Ahluwalia)
Dance isn’t just an art form or an expression, but also the key to your overall well-being. Pulkit Sharma showing a dance wellness move.(Yatan Ahluwalia)
Updated on May 24, 2020 01:12 AM IST
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Hindustan Times | By Pulkit Sharma

Pune’s 14-year-old asthma-conqueror willing to swim distance to an Olympic medal

I wanted to make a career in swimming and make my country proud, says Shalmali Walujkar.
Shalmali Walujkar in action at the Champion Aquatic Club in Mayur colony, Kothrud.(Sanket Wankhade/HT PHOTO)
Shalmali Walujkar in action at the Champion Aquatic Club in Mayur colony, Kothrud.(Sanket Wankhade/HT PHOTO)
Updated on Apr 23, 2018 05:44 PM IST
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Hindustan Times, Pune | By Pranav Shahaney

Stress can ruin your beauty in the most shocking way: Here’s how to fight back

Stress can make you look much older than your real age, and it can lead to pimples, pigmentation and hair fall.
No matter what you apply on your skin or what you eat, if your state of mind is not healthy and stress free, it will not benefit your skin and hair.(Getty Images)
No matter what you apply on your skin or what you eat, if your state of mind is not healthy and stress free, it will not benefit your skin and hair.(Getty Images)
Updated on Apr 18, 2018 04:37 PM IST
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Hindustan Times | By HT Correspondent, New Delhi
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