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Mangoes and papayas are rich in carotenoids which can help prevent acne.(Shutterstock)

Acne-free diet, 10 foods to help you get rid of the skin condition

By HT Correspondent | Indo Asian News Service
UPDATED ON JUL 29, 2018 04:16 PM IST
Diet for acne free skin: A balanced diet is the solution to control acne breakouts. Here are 10 foods that will help you get rid of it.
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Non heme iron is found in plant-based sources such as grains, beans, vegetables, fruits, nuts and seeds.(Shutterstock)
Non heme iron is found in plant-based sources such as grains, beans, vegetables, fruits, nuts and seeds.(Shutterstock)

Iron is not just found in meat, here are 6 foods that are loaded with it

By Soma Das | Hindustan Times
UPDATED ON JUL 19, 2018 09:08 AM IST
Iron is an essential component of the diet for oxygen supply and production of red blood cells. These 6 foods are the best vegetarian sources of iron.
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Calories in white rice: Excessive consumption of white rice may increase risk of developing type-2 diabetes.(Getty Images/iStockphoto)
Calories in white rice: Excessive consumption of white rice may increase risk of developing type-2 diabetes.(Getty Images/iStockphoto)

White rice and diabetes are not natural fits. Keep these diet tips in mind

By HT Correspondent | Hindustan Times, New Delhi
UPDATED ON JUL 17, 2018 07:45 PM IST
Calories in white rice: The better half of many delectable food combos like dal-chaawal, rajma-chaawal, biriyanis and more, white rice is also a good source of carbohydrates. But is it safe for diabetics?
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