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bust stress

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Malaika Arora relieves stress, anxiety with Yoga’s Eka-Pada-Rajakapotasana(Instagram/malaikaaroraofficial)

Malaika Arora relieves stress, anxiety with Yoga’s Eka-Pada-Rajakapotasana

By Zarafshan Shiraz
PUBLISHED ON JUN 28, 2021 09:24 PM IST
  • Malaika Arora shows how to add ‘fun’ to workout as she nails Eka-Pada-Rajakapotasana or Yoga’s One-legged king pigeon pose with a belt for ‘relieving stress and anxiety’. Check out the steps and health benefits of this exercise inside
Recipe: Busy weeknight? Bust stress with a delicious dinner of cashew chicken(Instagram/sara.haven)
Recipe: Busy weeknight? Bust stress with a delicious dinner of cashew chicken(Instagram/sara.haven)

Recipe: Busy weeknight? Bust stress with a delicious dinner of cashew chicken

By Zarafshan Shiraz
UPDATED ON JUN 02, 2021 06:19 PM IST
  • The aroma of tender chicken and roasted cashews is enough to ease the soreness of the mid-week blues and relieve us of any work-from-home stress. Elevate your mood this Wednesday with this recipe of cashew chicken
Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana I(Instagram/theshilpashetty)
Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana I(Instagram/theshilpashetty)

Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana

By Zarafshan Shiraz
UPDATED ON JUN 02, 2021 09:02 AM IST
  • ‘This too shall pass’: Shilpa Shetty Kundra motivates fans to keep a check on mental health amid the many ‘unsettling things happening all around us’, shows fitness enthusiasts how to bust stress with Yoga’s Warrior Pose I or Virabhadrasana I. Check out its steps, benefits and precautions here
Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety(Instagram/rakulpreet)
Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety(Instagram/rakulpreet)

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety

By Zarafshan Shiraz
UPDATED ON MAY 31, 2021 04:46 PM IST
  • Are you recovering from Covid-19 or suffering from sleeplessness, stress due to pandemic anxiety? Bust it and treat your health blues like Rakul Preet Singh with Yog Nidra or yogic sleep. Here's what it means
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)

Shilpa Shetty offers free Pranayama, Meditation, 'Yoga to cool down in Summers'

By Zarafshan Shiraz
UPDATED ON MAY 05, 2021 02:01 PM IST
  • Helping in her own way to stay physically fit and beat stress amid the Covid-19 panic, Shilpa Shetty Kundra is offering free programs on her Yoga app that include ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’ and ‘Yoga to Cool Down in Summers’
Bhagyashree shares wellness tip for stress reduction under Covid-19 isolation(Instagram/bhagyashree.online)
Bhagyashree shares wellness tip for stress reduction under Covid-19 isolation(Instagram/bhagyashree.online)

Bhagyashree shares wellness tip for stress reduction under Covid-19 isolation

By Zarafshan Shiraz
UPDATED ON APR 27, 2021 01:52 PM IST
  • As the gloomy news about Covid-19 infection cases and shortage of healthcare resources tower over us, Bhagyashree spills the beans on a wellness tip that promises to ‘keep your mind diverted from feeling more anxious’ | Watch
Stress not only affects us physically and psychologically, but it also impacts us emotionally(Shutterstock)
Stress not only affects us physically and psychologically, but it also impacts us emotionally(Shutterstock)

5 herbs that bust stress

Hindustan Times | By Shikha Sharma
PUBLISHED ON OCT 20, 2018 11:41 PM IST
These Ayurvedic herbs in the form of a capsule or a sip will calm you down
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