Press Trust of India | By HT Correspondent
UPDATED ON SEP 26, 2018 07:50 PM IST
The study’s results support previous research finding that a plant-based, high-carbohydrate diet can help with weight regulation and body composition and reduce the risk for type 2 diabetes.
Hindustan Times | By HT Correspondent
UPDATED ON AUG 28, 2018 09:32 AM IST
Eliminating any food group completely is not a healthy diet plan. Similarly, having too much of any food group – carbs, fats or proteins – is not healthy and will lead to weight gain. Our mind and body need carbs to function well.
Asian News International | By HT Correspondent
UPDATED ON AUG 07, 2018 08:07 PM IST
Studies have suggested a lower risk of oral cancer from consuming whole grain starches, and that whole grains may also offer protection against gum disease.