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Here’s how a high carb diet may help lose weight.(Shutterstock)

Carbs are not the enemy. This study says high carb diet may lead to weight loss

Press Trust of India | By HT Correspondent
UPDATED ON SEP 26, 2018 07:50 PM IST
The study’s results support previous research finding that a plant-based, high-carbohydrate diet can help with weight regulation and body composition and reduce the risk for type 2 diabetes.
These are the carbs that you must include in your diet.(Shutterstock)
These are the carbs that you must include in your diet.(Shutterstock)

Carbs are not bad, here are 5 types of carbs that you must include in your diet

Hindustan Times | By HT Correspondent
UPDATED ON AUG 28, 2018 09:32 AM IST
Eliminating any food group completely is not a healthy diet plan. Similarly, having too much of any food group – carbs, fats or proteins – is not healthy and will lead to weight gain. Our mind and body need carbs to function well.
Whole grain carbs can help protect your teeth.(Shutterstock)
Whole grain carbs can help protect your teeth.(Shutterstock)

Carbs are not bad. Whole grain carbohydrates are good for your teeth

Asian News International | By HT Correspondent
UPDATED ON AUG 07, 2018 08:07 PM IST
Studies have suggested a lower risk of oral cancer from consuming whole grain starches, and that whole grains may also offer protection against gum disease.
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