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cardio exercise

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Sara Ali Khan ditching gym equipment to deadlift her friend is powerlifting goal(Instagram/saraalikhan95)

Sara Ali Khan ditching gym equipment to deadlift her friend is powerlifting goal

By Zarafshan Shiraz
UPDATED ON JUL 12, 2021 05:26 PM IST
  • Sara Ali Khan proves she doesn’t need athleisurewear and gym equipment to nail exercises as she slays in a vibrant mini dress while lifting her friend to nail a deadlift in her vanity van and we are mighty impressed with her cardio workout twist
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)

Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet

By Zarafshan Shiraz
UPDATED ON JUN 14, 2021 05:14 PM IST
  • Looking for an excellent cardio exercise in core control and focused breathing? Sussanne Khan's latest fitness video of bear crawl or body-weight mobility exercise serves perfect Monday motivation but it is Malibu Khan’s cameo that is brushing aside our blues with love | Watch
Jacqueline Fernandez shares exercising benefits as perfect fitness motivation(Instagram/jacquelinef143)
Jacqueline Fernandez shares exercising benefits as perfect fitness motivation(Instagram/jacquelinef143)

Jacqueline Fernandez shares exercising benefits as perfect fitness motivation

By Zarafshan Shiraz
UPDATED ON FEB 26, 2021 01:07 PM IST
  • ‘It sets the tone for the day’: Jacqueline Fernandez credits her confidence and clarity to beginning her day with exercise and this fitness video is exactly the inspiration to charge us up for the next grind | Watch
Mandira Bedi on returning to gym after a year: 'It was like going dancing again'(Instagram/mandirabedi)
Mandira Bedi on returning to gym after a year: 'It was like going dancing again'(Instagram/mandirabedi)

Mandira Bedi on returning to gym after a year: 'It was like going dancing again'

By Zarafshan Shiraz
UPDATED ON FEB 01, 2021 04:20 PM IST
  • Mandira Bedi serves Monday motivation in new fitness video as she returns to gym for aerobic exercises, cardio workout, planks and more after almost a year
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)

Sonakshi Sinha does cardio at home by skipping rope, here are its benefits

By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 11:09 AM IST
  • ‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside
Here’s why skipping is the best cardio.(Shutterstock)
Here’s why skipping is the best cardio.(Shutterstock)

Best weight loss exercise, this cardio activity can help burn 1000 calories in an hour

Hindustan Times | By HT Correspondent
UPDATED ON AUG 06, 2018 02:38 PM IST
Best weight loss exercise: Toned muscles, calorie burner and fun. Skipping rope can be the perfect fat burning workout to include in your weight loss routine.
Eat more vegetables to cope with the symptoms of menopause.(Shutterstock)
Eat more vegetables to cope with the symptoms of menopause.(Shutterstock)

A healthy diet means you stay fit during menopause, beat osteoporosis

Hindustan Times | By Soma Das
UPDATED ON JUL 21, 2018 10:16 AM IST
Menopause diet: What you eat before, during and after menopause can determine your level of fitness, success in weight loss efforts and ability to cope with symptoms.
Weight loss tip: Dietitians and fitness experts say that the key to optimal fitness or health is eating nutrient-dense foods in the right proportion.(Shutterstock)
Weight loss tip: Dietitians and fitness experts say that the key to optimal fitness or health is eating nutrient-dense foods in the right proportion.(Shutterstock)

Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster

Hindustan Times | By Soma Das
UPDATED ON JUN 29, 2018 02:46 PM IST
Want to lose weight fast? If you are not losing weight despite regular exercises and following a healthy diet, perhaps you need to change your lifestyle. Fitness experts say these 10 mistakes stop you from reaching your fitness goals.
Aerobic exercises are a form of cardio exercise that increase the heart rate, breathing and circulation of oxygen through the blood.(Shutterstock)
Aerobic exercises are a form of cardio exercise that increase the heart rate, breathing and circulation of oxygen through the blood.(Shutterstock)

This cardio exercise can help you get rid of your addiction

Hindustan Times | By Soma Das
UPDATED ON MAY 28, 2018 05:17 PM IST
Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention strategies for addiction.
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