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Latest from cardio workout

Here’s how the pandemic has thrown lives - and waistlines - into a tizzy

Many Americans are changing clothing sizes depending on how they spent their time sheltering at home. Some companies are even adding larger sizes in response to shoppers’ gaining weight, or what has been dubbed COVID-15.
Weight fluctuations may be here to stay as surges in new cases around the country force states like California to re-close businesses like gyms and encourage shoppers to shelter at home again.(Unsplash)
Weight fluctuations may be here to stay as surges in new cases around the country force states like California to re-close businesses like gyms and encourage shoppers to shelter at home again.(Unsplash)
Updated on Jul 21, 2020 10:32 AM IST
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New York | ByAssociated Press | Posted by Saumya Sharma

Mountains always rejuvenate me: Divya Khosla Kumar

The actor-director believes in the power of positive attitude and thinks that harmony between one’s inner and outer self is true fitness
“I mix it up to keep exercising interesting — yoga, kickboxing, freehand exercises, weight--training, a gym routine and even dance ,” says Divya Khosla Kumar.
“I mix it up to keep exercising interesting — yoga, kickboxing, freehand exercises, weight--training, a gym routine and even dance ,” says Divya Khosla Kumar.
Published on Mar 14, 2020 06:15 PM IST
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Hindustan Times | ByPurnima Goswami Sharma

Put the spring in your step and guard against dehydration

Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated
Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)
Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)
Updated on Oct 15, 2019 10:02 AM IST
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Hindustan Times | By

How you can work 18 Hours a day and still be fit: Gurbaksh Chahal

Your diet is essential to any fitness goal you set. It’s your input of calories. When we don’t measure meals - we end up eating more calories and servings that we don’t account for.
Gurbaksh Chahal suggests one should follow routine, diet and exercise to maintain a healthy lifestyle.(Digpu)
Gurbaksh Chahal suggests one should follow routine, diet and exercise to maintain a healthy lifestyle.(Digpu)
Updated on Sep 19, 2019 05:41 PM IST
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Diana Penty reveals the secret to her envious figure

Actor and model Diana Penty lets us in on the secret of achieving a great body like hers, the diet she follows and more.
(HT Photo)
(HT Photo)
Updated on Apr 13, 2019 06:02 PM IST
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Hindustan Times | ByAnjali Shetty

Weight loss tips, you need to do these three things to lose weight consistently

Weight loss routine is made of three key factors. And it’s important to include all of them to see results, but we tell you the right order of importance to help you attain your goals faster.
Here are the three things you need to do to lose weight.(Shutterstock)
Here are the three things you need to do to lose weight.(Shutterstock)
Updated on Aug 29, 2018 09:03 AM IST
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Hindustan Times | By

How to lose weight without going to a gym. Here are 9 healthy shortcuts

Want to lose weight without going to a gym? You can exercise at home and still be fit. Burpees, push-ups, lunges and planks are some of the exercises one can do easily at home.
Want to lose weight without going to a gym? Try some basic exercises, like push ups, that do not require heavy gym equipments.(Shutterstock)
Want to lose weight without going to a gym? Try some basic exercises, like push ups, that do not require heavy gym equipments.(Shutterstock)
Updated on May 29, 2018 07:53 PM IST
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Hindustan Times, Delhi | ByKabir Bhandari, Hindustan Times, Delhi

Play time: Bored of your workout? Try cardio tennis, climbing gym

Sports event companies are now offering packages with a focus on fitness, but with an approach that promises to be more fun than your regular workout.
Meraki Sport & Entertainment offers cardio tennis, where each session involves a mix of short runs, chases and racquet play.(Anushree Fadnavis/HT Photo)
Meraki Sport & Entertainment offers cardio tennis, where each session involves a mix of short runs, chases and racquet play.(Anushree Fadnavis/HT Photo)
Updated on Apr 15, 2018 08:56 AM IST
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Hindustan Times | ByDipanjan Sinha & Rhythma Kaul
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