Latest from cardio workout
Many Americans are changing clothing sizes depending on how they spent their time sheltering at home. Some companies are even adding larger sizes in response to shoppers’ gaining weight, or what has been dubbed COVID-15.
Updated on Jul 21, 2020 10:32 AM IST
New York |Associated Press | Posted by Saumya Sharma
The actor-director believes in the power of positive attitude and thinks that harmony between one’s inner and outer self is true fitness
Published on Mar 14, 2020 06:15 PM IST
Hindustan Times |Purnima Goswami Sharma
Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated
Updated on Oct 15, 2019 10:02 AM IST
Hindustan Times | Poulomi Banerjee
Your diet is essential to any fitness goal you set. It’s your input of calories. When we don’t measure meals - we end up eating more calories and servings that we don’t account for.
Updated on Sep 19, 2019 05:41 PM IST
Actor and model Diana Penty lets us in on the secret of achieving a great body like hers, the diet she follows and more.
Updated on Apr 13, 2019 06:02 PM IST
Hindustan Times |Anjali Shetty
Weight loss routine is made of three key factors. And it’s important to include all of them to see results, but we tell you the right order of importance to help you attain your goals faster.
Updated on Aug 29, 2018 09:03 AM IST
Hindustan Times | HT Correspondent
Want to lose weight without going to a gym? You can exercise at home and still be fit. Burpees, push-ups, lunges and planks are some of the exercises one can do easily at home.
Updated on May 29, 2018 07:53 PM IST
Hindustan Times, Delhi | , Hindustan Times, DelhiKabir Bhandari
Sports event companies are now offering packages with a focus on fitness, but with an approach that promises to be more fun than your regular workout.
Updated on Apr 15, 2018 08:56 AM IST
Hindustan Times |Dipanjan Sinha & Rhythma Kaul