chair exercise

A sedentary lifestyle makes your back and legs stiff, thereby, increasing strain on the joints(Unsplash)

Workout at work: Try these easy chair exercises for healthier lifestyle

Hindustan Times, Delhi | By HT Correspondent
UPDATED ON JAN 31, 2019 02:53 PM IST
Here are some easy stretching exercises that you can do while sitting on your chair in office itself.
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