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circadian rhythm

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Waking up during non-REM, light sleep phases is easier and allows you to start the day more energised. So, even if it means cutting half an hour of sleep, try and set your alarm for an estimated non-REM period.

Apps that help you wake up right

By Puneeta Mahadevia and Aishwarya Iyer | Hindustan Times
PUBLISHED ON JAN 18, 2020 07:19 PM IST
Do you wake up exhausted even after eight hours of sleep? Clock in to your circadian rhythm and REM cycles to make the most of your shut-eye.
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