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World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)

World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure

By Zarafshan Shiraz
UPDATED ON MAY 16, 2021 10:02 PM IST
  • World Hypertension Day 2021: In an effort to be in lieu with the theme ‘Measure your blood pressure, control it, live longer’, here are 3 simple Yoga exercises to perform at home as they help you lower blood pressure levels and beat hypertension
5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)
5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)

5 immunity-boosting Yoga exercises to do at home amid Covid-19

By Zarafshan Shiraz
UPDATED ON MAY 06, 2021 09:19 PM IST
  • Check out the steps and health benefits of these 5 Yoga exercises that will make your body thank you since they will not only strengthen your immunity system amid the ongoing Covid-19 pandemic but will also improve your lung capacity and help in breathing properly
Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana(Instagram/gauaharkhan)
Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana(Instagram/gauaharkhan)

Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana

By Zarafshan Shiraz
UPDATED ON APR 22, 2021 01:39 PM IST
  • Gauahar Khan balancing her mind and body during Vrikshasana and releasing body stress through Bhujangasana, while flaunting a waistline to die for, is all the fitness motivation we need this Thursday to roll out our Yoga mats. Check out the steps, benefits and precautions of these exercises inside
World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination(Instagram@agora.yoga/Twitter@soulsaanch)
World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination(Instagram@agora.yoga/Twitter@soulsaanch)

World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination

By Zarafshan Shiraz
UPDATED ON APR 07, 2021 11:17 AM IST
  • On World Health Day 2021 this Wednesday, here are 5 Yoga exercises to beat lazy excuses like ‘Will do it tomorrow’, ‘Maybe next week’, ‘Will finish it soon’ and keep procrastination at bay
World Cancer Day 2021: 3 Yoga asanas to prevent cancer or its recurrence(Twitter/JanePickard9, Instagram/egupta/tarasutaria)
World Cancer Day 2021: 3 Yoga asanas to prevent cancer or its recurrence(Twitter/JanePickard9, Instagram/egupta/tarasutaria)

World Cancer Day 2021: 3 Yoga asanas to prevent cancer or its recurrence

By Zarafshan Shiraz
UPDATED ON FEB 04, 2021 09:52 AM IST
  • Studies have found that those with the highest levels of physical activity are lesser prone to cancer. On World Cancer Day 2021, here are 3 Yoga asanas with their steps and benefits that may help prevent cancer or its recurrence
Tara Sutaria’s home yoga session is all about cobra and wheel poses(Instagram/tarasutaria)
Tara Sutaria’s home yoga session is all about cobra and wheel poses(Instagram/tarasutaria)

Tara Sutaria’s home yoga session is all about cobra and wheel poses, Milap Zaveri takes a dig

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 19, 2020 12:28 PM IST
Marjaavaan director Milap Zaveri leaves fans in splits as he takes a dig at Tara Sutaria’s Chakrasana during her morning Yoga session
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