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How to take care of teeth: Your diet may contain acidic foods or you may be biting on hard or super sugary substances that damage your enamel.(Shutterstock)

How to take care of teeth, avoid these 5 things to keep your smile intact

By Soma Das | Hindustan Times
UPDATED ON AUG 29, 2018 02:05 PM IST
How to take care of teeth: Your eating habits may be causing you cavities, gum disease and chipped teeth. Here are 5 foods and beverages that you need to avoid overeating.
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In your 30s, you need to eliminate some foods in your diet to help you achieve your weight and fitness goals with ease.(Shutterstock)
In your 30s, you need to eliminate some foods in your diet to help you achieve your weight and fitness goals with ease.(Shutterstock)

Diet tip, avoid these 5 foods in your 30s for weight loss and good health

By HT Correspondent | Hindustan Times
UPDATED ON AUG 16, 2018 09:02 AM IST
Weight loss diet: Don’t struggle in your 30s to lose weight. Just avoid these 5 foods for better weight loss results, good health and glowing skin.
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