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Curd and yoghurt can actually impair digestion, if you have a weak digestive system and eat them at night.(Shutterstock)

Should you eat yoghurt just before bed?

By Bhavya Mishra | Hindustan Times
UPDATED ON FEB 07, 2020 10:48 AM IST
Only if your digestive system is in great shape, doctors say.
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The biggest plus of yoghurt is its boosting gut health, improving nutrient absorption and lowers symptoms of diarrhoea.(Shutterstock)
The biggest plus of yoghurt is its boosting gut health, improving nutrient absorption and lowers symptoms of diarrhoea.(Shutterstock)

Natural curd for gut health and weight loss

By Sanchita Sharma | Hindustan Times, Delhi
UPDATED ON FEB 03, 2019 03:05 PM IST
Curd has been a staple in India for generations. It is the only fermented food considered sattvic (full of live-giving prana), according to Ayurveda texts, which tout it as the nutritional boost that helps treat disorders ranging from indigestion and fever to anorexia and infertility.
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