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curd
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Should you eat yoghurt just before bed?
By Bhavya Mishra | Hindustan Times
UPDATED ON FEB 07, 2020 10:48 AM IST
Only if your digestive system is in great shape, doctors say.
Natural curd for gut health and weight loss
By Sanchita Sharma | Hindustan Times, Delhi
UPDATED ON FEB 03, 2019 03:05 PM IST
Curd has been a staple in India for generations. It is the only fermented food considered sattvic (full of live-giving prana), according to Ayurveda texts, which tout it as the nutritional boost that helps treat disorders ranging from indigestion and fever to anorexia and infertility.