Press Trust of India | By HT Correspondent
UPDATED ON JUL 19, 2018 01:03 PM IST
Exercise can reduce risk of heart attacks, even in areas with moderate to high levels of air pollution, says a new study.
Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start
Hindustan Times | By Soma Das
UPDATED ON JUL 01, 2018 04:01 PM IST
Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance. Here is a beginner’s guide to 10 expert-recommended asanas.