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Pollution can increase the risk of cardiovascular disease, including heart attacks, asthma, and chronic obstructive lung disease, while exercise is known to reduce cardiovascular disease risk.(Shutterstock)

Exercise can cut heart attack risk even in high air pollution areas

Press Trust of India | By HT Correspondent
UPDATED ON JUL 19, 2018 01:03 PM IST
Exercise can reduce risk of heart attacks, even in areas with moderate to high levels of air pollution, says a new study.
A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance.(Shutterstock)
A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance.(Shutterstock)

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Hindustan Times | By Soma Das
UPDATED ON JUL 01, 2018 04:01 PM IST
Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance. Here is a beginner’s guide to 10 expert-recommended asanas.
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