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You’ve heard chocolate is good for you, right? But, the fact is, not all chocolate is created equal. (Instagram)

World Chocolate Day: Dark vs milk vs white, how healthy is your chocolate

By Sanya Panwar | Hindustan Times, New Delhi
UPDATED ON JUL 07, 2018 09:27 AM IST
Is one type of chocolate really healthier than another? On World Chocolate Day (July 7), we find out what’s really inside your favourite types of chocolate.
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A small chunk of dark chocolate can improve brain function by boosting your awareness and concentration levels.(Shutterstock)
A small chunk of dark chocolate can improve brain function by boosting your awareness and concentration levels.(Shutterstock)

On World Chocolate Day, 4 amazing benefits of dark chocolate, a superfood

By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON JUL 09, 2018 11:16 AM IST
Dark chocolate has various benefits like boosting brain function and protecting you from heart disease. On World Chocolate Day, we share its many uses with you.
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Nutrition and exercise are essential for leading a healthy life.(Shutterstock)
Nutrition and exercise are essential for leading a healthy life.(Shutterstock)

7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

By Dr Manoj Kutteri
UPDATED ON APR 14, 2018 08:40 AM IST
Your weight loss and health goals will come easy if you eat right and lead a disciplined life. You need to ensure that your body functions at its optimum level at all time.
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