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detox diet

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(Illustration: Sunil Kumar Mallik)

Decoding detox: 5 workouts to go with a detox diet

Hindustan Times | By Deckline Leitao
UPDATED ON JUL 13, 2019 09:49 PM IST
If you are on a detox diet, it is wise to keep the exercise intensity safe to avoid excessive fatigue
(Unsplash)
(Unsplash)

Detox your way to a healthier, happier and more energetic you

Hindustan Times, Delhi | By Rinky Kapoor
UPDATED ON MAR 17, 2019 10:20 AM IST
In a natural process, our body detoxifies itself every day through the liver and kidneys. However even the ancient practices of Ayurveda and Chinese medicine systems recommend making a determined effort to detoxify the body on a regular basis.
How to detox naturally: Here’s why lemon water is the best way to detox your body.(Shutterstock)
How to detox naturally: Here’s why lemon water is the best way to detox your body.(Shutterstock)

How to detox naturally, these 7 foods easily available in your kitchen will help

Hindustan Times | By HT Correspondent
UPDATED ON AUG 07, 2018 09:53 AM IST
How to detox naturally: Here are 7 natural foods to help you detox your body. And the best part? You don’t have to spend a fortune sourcing them. Unlike the imported avocados and organic kale, these are easily available in any Indian kitchen.
When combined with an effective exercise regimen, the lemon and ginger detox drink can work wonders.(Shutterstock)
When combined with an effective exercise regimen, the lemon and ginger detox drink can work wonders.(Shutterstock)

Best detox drinks to lose weight fast, try green tea, mint, honey and more

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 16, 2018 05:06 PM IST
The lemon and ginger detox drink and cucumber and mint combo are very effective for weight loss because they help aid in the digestive process.
A compound found in green tea is being studied for its ability to prevent deaths caused by atherosclerosis.(Shutterstock)
A compound found in green tea is being studied for its ability to prevent deaths caused by atherosclerosis.(Shutterstock)

Superdrink green tea has compound that prevents death from heart attack

Hindustan Times | By Soma Das
UPDATED ON JUN 01, 2018 10:43 AM IST
A new study says that a compound found in green tea could be used to devise treatments that prevent deaths from heart attacks and strokes caused by atherosclerosis.
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